Category Archives: Level Up: Almost There Don’t Give Up Now

PDF Download: Fat-Free Christmas?

Welcome to UNIQUEFATSO.com I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas. By completing all four steps each day, you’ll serve as a constant reminder to yourself,Continue reading “PDF Download: Fat-Free Christmas?”

Thank You: 200+ Followers

I received a notification recently which delivered the sweetest news; I now have 200+ Followers! I continued to enjoy my wholemeal bagel and smiled. It’s an honour to know that 200+ people are finding my blog useful to them.   I know that 2020 has been a difficult year, one that has affected many nutritionalContinue reading “Thank You: 200+ Followers”

Fat Fridays: Skincare and Weight loss – 04.12.2020

Before I had no interest in skincare before, I mean I just wanted to know what I would be elating for breakfast/lunch/dinner/snacks. My skin was breaking out in spots, unsightly pimples and through constant popping meant a plethora of scars. While I never like seeing and feeling them on my face, I did nothing toContinue reading “Fat Fridays: Skincare and Weight loss – 04.12.2020”

Positive Mindset: Family Loss, Food Intake & a Faulty Friendship

On the 6th of November 2020, my Grandad passed away. He had existing medical conditions, however, it was COVID19 that ended his life. Since then, I went through around 7 days of good eating and cooking etc. However, last night I ate a huge slice of homemade banana cake. I knowingly sliced 1.5-inch thick pieceContinue reading “Positive Mindset: Family Loss, Food Intake & a Faulty Friendship”

November 1st

November 1st and 8.2lbs lighter. 🙂 September – October has been hard due to intangible factors. I’m happy that I’ve lost some weight during these challenging times. This November I hope to manage my portions better. Increase my iron intake and learn more about plant-based skin care. 🌱🌱🌱 Will be updating my blog more thisContinue reading “November 1st”

Have Fun

Yes, I agree weight loss is a serious aspect that you’re incorporating into your life. However, who said you can’t enjoy yourself? I can list 5 things that I have fun with during my plant-based weight loss journey: Random recipe creation – I just cook a lot of vegetables together and sometimes it tastes amazing.Continue reading “Have Fun”

Work Hard

Nothing can be successfully achieved by doing nothing. One must strive to work hard at everything they do, to reap the benefits of success. I know it can be difficult to remain focused or even motivated on your goals, no matter the size. Remember that while the notion, ‘work hard’ is easy to say andContinue reading “Work Hard”

Workout Planner

How are you doing? I’m currently being phased back into work and I’m finding the whole experience quite strange. After all, I’ve become accustomed to waking up and lounging around, logging on for 0900 completely whatever work is there. Once I’ve logged off, I have a nap. Wake up. Eat lunch. Nap. Nothing exciting. I’veContinue reading “Workout Planner”

Welcome September 2020 (Belated)

I’ve only just realised that this wasn’t posted on the 1st – I had accidently schedualed it for the 21st. Apologies! This month I’ve decided to mix it up a bit and shorten some of the workouts. This is due to slowly returning to the office. I’m happy to be getting out more and buildingContinue reading “Welcome September 2020 (Belated)”

Week One: Fatso’s Fitness – August 2020

Monday 3rd August I didn’t do much today; I’m menstruating and feel exhausted with everything that’s going on in my life. Do you know when your support networks are faulty? I ‘ve just wanted to sleep all day today. Tuesday 4th August I had planned on going out for a 45-minute walk. But that’s notContinue reading “Week One: Fatso’s Fitness – August 2020”

Welcome August 2020

This month I’ve decided to focus on my cycling, as I’m not a great cyclist. I’ll be riding short distances first and seeing how I get on.I know cycling is great for an all-over body workout, so I aim to shed at least 8lbs this month.What are your fitness plans over the coming weeks? AndContinue reading “Welcome August 2020”

The Marble Jar Method

As an Amazon Associate, I earn from qualifying purchases. I only endorse products that I use personally and have something positive to share with you all. Items Required X2 Glass Jars X1 Bag of Marbles X3 Sticky Labels X1 Sharpie Pen Good Morning Everyone, I do hope your weight-loss journey is going positive for you?Continue reading “The Marble Jar Method”

Morning Walk: 1st July 2020

I went out for a walk this morning. It was supposed to be a run but it’s raining where I live. It felt great to get outside and enjoy the fresh air and the quiet. Loved every second! Are you working out today? Let me know what your plans are in the comments below. LoveContinue reading “Morning Walk: 1st July 2020”

Tips & Tricks in the Kitchen

As an Amazon Associate, I earn from qualifying purchases. I only endorse products that I use personally and have something positive to share with you all. These brilliant ingredients by Very Lazy, are available via Amazon – Very Lazy Ingredients

Stairs & Stomping

During my daily walks, I encounter hills and while I enjoy walking down them, walking up frustrates me. Because at that point I’m tired. However, as my body needs this I will walk up the hill, but I walk up stomping. Not like in an angry way, but in a way where my strides areContinue reading “Stairs & Stomping”

Welcome June 2020: Fitness Plan

This is my plan for June 2020 and what I aim to complete each day! Thought I should share it with you all. I’m going to find cycling most challenging, as I’m a novice cyclist and lack confidence. However, I aim to complete every day! Hope you find some inspiration from my fitness plan forContinue reading “Welcome June 2020: Fitness Plan”

Focus: A May Since Passed

A May Since Passed Once upon a May, I ate meat like every day, fried, boiled, roasted it never stopped or went away. Everywhere I frequented, junk food poured my way – ‘Fat for sale! Come get your heart-attack, buy one get one free.’ Coronary heart disease Obesity Who cares? Not society, as it benefitsContinue reading “Focus: A May Since Passed”

The Daily Walk

I’ve not been running/jogging much lately, though I’ve been walking each day – not really on Sundays. I’ve increased my walking from 20 minutes to 45 minutes, minimum per walk. It’s been an experience getting the know a bit better the city I live in. From the roads that are covered in dust, to streetsContinue reading “The Daily Walk”