Fat Fridays: How to Lose Weight? – 05.02.2021

This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”

Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Fat Fridays: Alone this Christmas?

25.12.2020 Today Is a day that many people around the world will spend alone. For a vast array of reasons a recent one being this global pandemic. The UK Government imposed ‘last minute,’ rules around the festive period. Which means that today, at this very second, someone is home alone. See the Positives This yearContinue reading “Fat Fridays: Alone this Christmas?”

Fat Fridays: Antidote 11.12.2020

Why do we try and try to fit into the narrative of stories told by others? Why do we give so much to those that never give anything back? Why do we change our preferences to make it fit with the other person? What I’m saying is, why do we not believe in ourselves enoughContinue reading “Fat Fridays: Antidote 11.12.2020”

Positive Mindset: Family Loss, Food Intake & a Faulty Friendship

On the 6th of November 2020, my Grandad passed away. He had existing medical conditions, however, it was COVID19 that ended his life. Since then, I went through around 7 days of good eating and cooking etc. However, last night I ate a huge slice of homemade banana cake. I knowingly sliced 1.5-inch thick pieceContinue reading “Positive Mindset: Family Loss, Food Intake & a Faulty Friendship”