Here you will find free downloadable PDF’s to help you on your journey.
I never had access to easy to follow quality information, I wasted money on magazines and memberships that never supported me long-term.
These are files which I’ve created for all to use if they wish.
**Please consult with Health Professional before using any of these documents.
Fatso’s Food Files
Free food planners and more.
1 Week Breakfast Plan
Fatso’s Fitness Files
Lockdown Fitness Bingo
Fatso’s Free-thinking Files
Free files to help cultivate a healthy mind. *Coming soon