Files by Fatso

Here you will find free downloadable PDF’s to help you on your journey.

I never had access to easy to follow quality information, I wasted money on magazines and memberships that never supported me long-term.

These are files which I’ve created for all to use if they wish.

**Please consult with Health Professional before using any of these documents.

Fatso’s Food Files

Free food planners and more.

1 Week Breakfast Plan

Fatso’s Free-thinking Files

Free files to help cultivate a healthy mind. *Coming soon