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I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas.
By completing all four steps each day, you’ll serve as a constant reminder to yourself, that being greedy and overeating is not cool. By completing the ab workouts, you’ll remind yourself to be more mindful of what you’re eating. By taking time to meditate, you’ll find that your mind is strengthening and your ability to abstain from gluttony will grow.
Finally, by voicing the daily affirmations, you’ll serve as a vocal reminder that you are the most important person in your life!
Please look after yourself and have a healthy Christmas.
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