Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021

Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021 Problem It is now Autumn, and I feel anxious about training outside. My thoughts consume me, and I create excuses and stay inside. Why do I do this? Because my fear of people looking at me in disgust rises, and I can’t breathe – IContinue reading “Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021”

Welcome, September 2021

Welcome, September 2021! The month of August was a period filled with gains and losses. I struggle with the thought that I haven’t accomplished all I set out to during that month and I know, that’s an area of my life that I’m working on. The positives are that I learned how to lose weightContinue reading “Welcome, September 2021”

Fat Fridays: Perfection – 30.07.2021

Fat Fridays – What is Perfection? 30.07.2021 Before I would spend hours staring at skinny women in magazines, wishing I was thin. I would pinch my body and try to guess how many inches of fat I need to shed to achieve what I would deem beautiful.’ Time wasted by indulging in images of womenContinue reading “Fat Fridays: Perfection – 30.07.2021”

Motivational Mondays: Your Curves 26.07.2021

Yes! Your curves equal beautiful! I know sometimes you see your reflection and feel revolted about your body and how you look. I understand you think about how you got to this point, and you blend those thoughts with negative energy. You marinade history over your past and forget to look forward – You canContinue reading “Motivational Mondays: Your Curves 26.07.2021”

Remember: Always Read the Labels

Not everything is what it appears to be on the front. Many sugars contain bone char – which is the bones from animals pulverised and mixed in with sugar, during the process. It will take you less than a minute to check the label on the back of the packet, to see whether the packetContinue reading “Remember: Always Read the Labels”

5 Reasons to Stretch

When I first started going out walking, I always used to stretch after my workout. I figured getting warmed up should be enough. However, I later learnt that it is important to stretch. It helps with all the above and I’ve found that it helps immensely. I recommend everyone implements this best practice into allContinue reading “5 Reasons to Stretch”