Aim for an Hour a Day

I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much: build my stamina tone up lose weight improved mental health improved lung capacity making use of my time less crowds, and more environmentally friendly 🙂 @uniquefatso

Remember: Always Read the Labels

Not everything is what it appears to be on the front. Many sugars contain bone char – which is the bones from animals pulverised and mixed in with sugar, during the process. It will take you less than a minute to check the label on the back of the packet, to see whether the packetContinue reading “Remember: Always Read the Labels”

Weekend Workout – 06.03.2021

#WeekendWorkout I woke up this morning and went for a power-walk/light jog. It took me a few hours to peel myself up out of bed and push myself to get out of my front door. I’ve been feeling quite anxious lately, this is mainly due to the ongoing global pandemic and the national lockdown. ItContinue reading “Weekend Workout – 06.03.2021”