Not everything is what it appears to be on the front. Many sugars contain bone char – which is the bones from animals pulverised and mixed in with sugar, during the process. It will take you less than a minute to check the label on the back of the packet, to see whether the packetContinue reading “Remember: Always Read the Labels”
Tag Archives: uniquefatso
Fat Fridays: Is Sugar Sweet or Toxic? 09.04.2021
Before: I remember adding 3 large spoonful’s of sugar to any hot drink I had made. Stirring it and smiling in greedy delight to accept the sweetness I was about to deliver to myself. Sugar was my thing! Sugar ringed doughnuts, sugary sweeties, sugar sprinkled over pancakes and the more sugar the happier I feltContinue reading “Fat Fridays: Is Sugar Sweet or Toxic? 09.04.2021”
Remember: 08.04.2021
Members Only: Weight? It’s Wednesday! 07.04.2021
5 Facts About Sugar You Need to Know!
Fat Fridays: Fear of Change? 02.04.2021
Before I hid my body away beneath layers of black clothing, oversized black clothing to be detailed. As I avoided looking in mirrors, I never really knew how stupid I looked. I mean, being a fatty and trying to hide in black is nonsensical. I was there walking around looking like a black hole. IContinue reading “Fat Fridays: Fear of Change? 02.04.2021”
Monthly Reflections: March 2021
Monthly Reflections: March 2021
Weight? It’s Wednesday! 31.03.2021
#SelfcareSunday 28.03.2021
Fat Fridays: Safety While Running – 26.03.2021
Fat Fridays: Safety While Running – 26.03.2021 A few weeks ago I went for a power-walk/jog around 1000 in the morning. The roads were quiet and the sky was bright! I started with a nice brisk walk, earphones in but playing tunes at a good volume so I could still hear the space around me.Continue reading “Fat Fridays: Safety While Running – 26.03.2021”
Weight? It’s Wednesday! 24.03.2021
A Plant-Based Breakfast: Weetabix
About Yesterday – Lunch with my Support Bubble
Chicago Town Vegan Pizza
Weight? It’s Wednesday! – 17.03.2021
Food Prep: Chickpeas
Fat Fridays: Portion Control – 12.03.2021
Portion Control As many of you already know I’ve been looking into portion control, as I’ve identified that while the main bulk of my diet is filled with healthy plant-based meals. I overeat my favourite meals, such as peppered jackfruit and chickpea curry. With pasta, I had never measured my portions before. As I livedContinue reading “Fat Fridays: Portion Control – 12.03.2021”
Plant-Based Skincare: Plant-Based Loofah
Weight? It’s Wednesday! – 10.03.2021
A Plant-Based Meal: Vegan Protein Shake – 08.03.2021
Feedback on this vegan blend: Vanilla Flavour is tasty! Easy to drink. Quick Meal. Plant-based, 100% vegan. Packed with vitamins and minerals. As I felt full, I didn’t snack or overeat! However, I did feel the need to consume more water. With the increase in my water intake, my skin felt and looked hydrated andContinue reading “A Plant-Based Meal: Vegan Protein Shake – 08.03.2021”
Happy International Women’s Day
Weekend Workout – 06.03.2021
#WeekendWorkout I woke up this morning and went for a power-walk/light jog. It took me a few hours to peel myself up out of bed and push myself to get out of my front door. I’ve been feeling quite anxious lately, this is mainly due to the ongoing global pandemic and the national lockdown. ItContinue reading “Weekend Workout – 06.03.2021”
Weight? It’s Wednesday! – 03.03.2021
February Reflections
February 2021 End of Month Reflections Why is it important to reflect? It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals. Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma thatContinue reading “February Reflections”
Self Care Sunday: A Long Walk
Fat Fridays: Going the Distance – 26.02.2021
Despite what some people may say to your face, you may encounter that not everyone wants you to succeed in losing weight. They will smile in your face and then mumble shit behind your back. Like, ‘she can’t lose weight! She’s been fat forever.’ Then they will wish you luck and treat you to aContinue reading “Fat Fridays: Going the Distance – 26.02.2021”
Plant Based Lunch: Tomato & Basil Soup, with Sesame Seeds
Weight? It’s Wednesday -24.02.2021
Plant-Based Lunch: Tomato and Basil Soup with Sourdough Bread
Vegan Protein Blend by Free Soul
Vegan Protein Blend As an Amazon Associate, I earn from qualifying purchases. I only endorse products that I use personally and have something positive to share with you all.
Fat Fridays: Commitment
Commitment noun 1.the state or quality of being dedicated to a cause, activity, etc.“the company’s commitment to quality” BeforeClearly, I’ve never been committed to weightless. I had good thoughts and intentions, but I had never been truly dedicated to losing weight! Not until 2020 that is. TodayI reviewed my journey and I admit, I’ve notContinue reading “Fat Fridays: Commitment”