Fat Fridays: Going the Distance – 26.02.2021

Despite what some people may say to your face, you may encounter that not everyone wants you to succeed in losing weight. They will smile in your face and then mumble shit behind your back. Like, ‘she can’t lose weight! She’s been fat forever.’ Then they will wish you luck and treat you to aContinue reading “Fat Fridays: Going the Distance – 26.02.2021”

Fat Fridays: How to Lose Weight? – 05.02.2021

This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

Fat Fridays: Healthy New Year 2021 – 01.01.2021

Before New Year’s Eve would be indoors with my close family members. I would put 50 mini meat-based sausage rolls, 30 mini cheese and onion puff pastry balls onto serving platters. I would even have the following in bowls: Bacon flavoured crisps Maltesers Toffee/Sweet/salted popcorn – Yes! 3 separate bowls. Sweets Biscuits Then I wouldContinue reading “Fat Fridays: Healthy New Year 2021 – 01.01.2021”

PDF Download: Fat-Free Christmas?

Welcome to UNIQUEFATSO.com I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas. By completing all four steps each day, you’ll serve as a constant reminder to yourself,Continue reading “PDF Download: Fat-Free Christmas?”

Fat Fridays: Happy Holidays! Eat, Drink & Gain a Few lbs?

18.12.2020 Overeating during the festive period. When I was a meat-eater, throughout the festive period, I used to go wild with over-eating. I was immersed into those succulent phrases, ‘It’s fine, It’s Christmas!’ and ’Everyone gains a few more pounds during the winter.’ I admit I loved hearing those sweet sounds, they formed reassurances toContinue reading “Fat Fridays: Happy Holidays! Eat, Drink & Gain a Few lbs?”

Thank You: 200+ Followers

I received a notification recently which delivered the sweetest news; I now have 200+ Followers! I continued to enjoy my wholemeal bagel and smiled. It’s an honour to know that 200+ people are finding my blog useful to them.   I know that 2020 has been a difficult year, one that has affected many nutritionalContinue reading “Thank You: 200+ Followers”