A Plant-Based Meal: Vegan Protein Shake – 08.03.2021

Feedback on this vegan blend: Vanilla Flavour is tasty! Easy to drink. Quick Meal. Plant-based, 100% vegan. Packed with vitamins and minerals. As I felt full, I didn’t snack or overeat! However, I did feel the need to consume more water. With the increase in my water intake, my skin felt and looked hydrated andContinue reading “A Plant-Based Meal: Vegan Protein Shake – 08.03.2021”

Fat Fridays: Going the Distance – 26.02.2021

Despite what some people may say to your face, you may encounter that not everyone wants you to succeed in losing weight. They will smile in your face and then mumble shit behind your back. Like, ‘she can’t lose weight! She’s been fat forever.’ Then they will wish you luck and treat you to aContinue reading “Fat Fridays: Going the Distance – 26.02.2021”

Fat Fridays: How to Lose Weight? – 05.02.2021

This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

Fat Fridays: Healthy New Year 2021 – 01.01.2021

Before New Year’s Eve would be indoors with my close family members. I would put 50 mini meat-based sausage rolls, 30 mini cheese and onion puff pastry balls onto serving platters. I would even have the following in bowls: Bacon flavoured crisps Maltesers Toffee/Sweet/salted popcorn – Yes! 3 separate bowls. Sweets Biscuits Then I wouldContinue reading “Fat Fridays: Healthy New Year 2021 – 01.01.2021”