Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”

Welcome September 2020 (Belated)

I’ve only just realised that this wasn’t posted on the 1st – I had accidently schedualed it for the 21st. Apologies! This month I’ve decided to mix it up a bit and shorten some of the workouts. This is due to slowly returning to the office. I’m happy to be getting out more and buildingContinue reading “Welcome September 2020 (Belated)”

Week One: Fatso’s Fitness – August 2020

Monday 3rd August I didn’t do much today; I’m menstruating and feel exhausted with everything that’s going on in my life. Do you know when your support networks are faulty? I ‘ve just wanted to sleep all day today. Tuesday 4th August I had planned on going out for a 45-minute walk. But that’s notContinue reading “Week One: Fatso’s Fitness – August 2020”

Welcome June 2020: Fitness Plan

This is my plan for June 2020 and what I aim to complete each day! Thought I should share it with you all. I’m going to find cycling most challenging, as I’m a novice cyclist and lack confidence. However, I aim to complete every day! Hope you find some inspiration from my fitness plan forContinue reading “Welcome June 2020: Fitness Plan”