Fat Fridays: Colouring, Counselling and Conclusions – 06.05.2022

I have been struggling with my mental health over the last few months, and recently, it has become even more challenging lately. Things that were once grey in my life have now started to form colours, and if I’m candid about it, these memories are hard to process or even accept.      ‘I’m not sureContinue reading “Fat Fridays: Colouring, Counselling and Conclusions – 06.05.2022”

Fat Fridays: The User and the Provider – 29.04.2022

In my life exists some toxic people I never knew were toxic until I understood the types of toxicity that they have been injecting into my existence. For example, one person never calls me, and when I ring them, they complain that they’ve not heard from me for days! I’ll remind them they can contactContinue reading “Fat Fridays: The User and the Provider – 29.04.2022”

Fat Fridays: Consuming for Celebration? 22.04.2022

Fat Fridays: Consuming for Celebration? 22.04.2022 Every year society celebrates with chocolate eggs, chocolate bunnies and chocolate shapes of all kinds of flavours. We spend a fortune on chocolate, which makes no sense for the period in question! It is another bank holiday where we overindulge in food and show our love by buying chocolateContinue reading “Fat Fridays: Consuming for Celebration? 22.04.2022”

Fat Fridays: What Fatso Heard? – 24.12.2021

What Fatso Heard? I’m not a ‘fan’ or a ‘traditional follower’ of Christmas! However, it is important to help those who are less fortunate than yourself. This help does not have to be financial; handing them cash into their hands. It could be signposting them to professional/charitable organisations or vice Versa. My point is thatContinue reading “Fat Fridays: What Fatso Heard? – 24.12.2021”

Fat Fridays: What to Eat? What to Do? – 17.12.2021

Fat Fridays:  What to eat? What to do? Ah! The festive season is in full force! It’s the season to fain a few pounds and not be judged harshly because tis the season. What! How can this be normal? Well, society has normalised it! ‘Roll up, roll up, come and feast your eyes on this!Continue reading “Fat Fridays: What to Eat? What to Do? – 17.12.2021”

Fat Fridays: How About Houmous? 10.12.2021

How About Houmous? I was out at an event the other night that had NO veggie options for me to enjoy. Everything contained meat! I asked the hose for any vegetarian options; she advised, ‘whatever is out, is out.’ Of course, I was made to feel bad for asking, like asking is a crime, andContinue reading “Fat Fridays: How About Houmous? 10.12.2021”

Welcome November 2021

Last month was going well for me, diet-wise, until week 3! I reunited with someone from my past. And it’s influenced a cycle of emotional eating, with slight weight gain. A new trigger identified? I believe so. It’s difficult to focus when you have other aspects of life coming into your world and disseminating anythingContinue reading “Welcome November 2021”