Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021

Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021 Problem It is now Autumn, and I feel anxious about training outside. My thoughts consume me, and I create excuses and stay inside. Why do I do this? Because my fear of people looking at me in disgust rises, and I can’t breathe – IContinue reading “Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021”

Fat Fridays: Goal Setting – 08.10.2021

Today I understood that it is easy to set a goal and hashtag the life out of it. Sharing with the world – #Goals Which reinforces a message to others that you have the same goal. And there you have it, the onlookers chime in and offer you love, likes and minutes worth of attention.Continue reading “Fat Fridays: Goal Setting – 08.10.2021”

Fat Fridays: Pandemic Pounds – 24.09.2021

Fat Fridays – Pandemic Pounds – 24.09.2021 Before I have never experienced a pandemic before. Today I had gained a few pounds during the thick of the pandemic (2020) it wasn’t hard to do. The UK Government set laws that advised we must stay indoors. Working hours were reduced, baking commenced and takeaway became aContinue reading “Fat Fridays: Pandemic Pounds – 24.09.2021”

Fat Fridays: I’ve Eaten A Lot this Week – 03.09.2021

Fat Fridays: I’ve eaten a lot this week. Past When going through mental constraints I would turn to food. It never made me feel better, it just allowed me to temporarily forget about the shit that was clogging up my mind. In addition to my actions, others would apologise to me and present food withContinue reading “Fat Fridays: I’ve Eaten A Lot this Week – 03.09.2021”

Welcome, September 2021

Welcome, September 2021! The month of August was a period filled with gains and losses. I struggle with the thought that I haven’t accomplished all I set out to during that month and I know, that’s an area of my life that I’m working on. The positives are that I learned how to lose weightContinue reading “Welcome, September 2021”

Fat Fridays: 5.5lbs Lost

 Fat Fridays – 5.5lbs Lost Before While I wanted to lose weight and be a thinner woman, while still eating the same amount of crap. I had never really taken the time out to work on those goals. I mean, I used to order two burger meals from McDonald’s, making them large and then scoffingContinue reading “Fat Fridays: 5.5lbs Lost”

Welcome August

Welcome to August I battled with portion control throughout July – I couldn’t quite master the right amount to eat! I’ll admit, I was greedy. Fully aware that I was eating far too much. Even the food I prepared myself was devouring too much of it. I mean, I love potatoes, and during menstruation, IContinue reading “Welcome August”

Fat Fridays! Heatwave – 23.07.2021

Fat Fridays  23.07.2021 Heatwave This week has been challenging; first, this heat was requested by the many people who reside in the UK. Then I struggled to wear summer clothing. Finally, I opted for black leggings with a summer dress. It is easy for people to specify what they think I should wear and drownContinue reading “Fat Fridays! Heatwave – 23.07.2021”

Fat Fridays: Goal Setting and General To-Do! 16.07.2021

Fat Fridays – 16.07.2021 Goal setting and trying to keep up with your general to-do! It has been a couple of weeks since I started CBT online, and I’ve found it challenging to complete tasks from my to-do list. I recognise that I’ve not posted much lately? This is due to readjusting my priorities andContinue reading “Fat Fridays: Goal Setting and General To-Do! 16.07.2021”