Category Archives: Choose Health: Food for Thought

Talented Tuesdays: Broccoli – 08.06.2021

Another Tuesday has arrived, and today we showcase BROCCOLI! Broccoli is a delightful Fatso favourite: Plant source of protein. Loaded with vitamins and minerals (I need iron.) An excellent food for weight loss, better health and a great source of fibre. It contains high levels of antioxidants which is brilliant for your cells. Fruits andContinue reading “Talented Tuesdays: Broccoli – 08.06.2021”

Remember: Always Read the Labels

Not everything is what it appears to be on the front. Many sugars contain bone char – which is the bones from animals pulverised and mixed in with sugar, during the process. It will take you less than a minute to check the label on the back of the packet, to see whether the packetContinue reading “Remember: Always Read the Labels”

Snacks

It’s hard to decide on what to snack on let alone what the best portion is? I find snacks challenging, as I shop weekly, to ensure that I have fresh fruits and vegetables in, for the random meals I prepare. But I don’t like to buy too much of something, through fear of wasting it.Continue reading “Snacks”

The Power of 3

Growing up I always heard conversations surrounding the definition of a proper meal, meat and two vegetables. I grew up believing that meat and two veg on your plate, equated to the best meal for all! When in actuality, it wasn’t for me. Through conversations I’ve had with others about diet and healthy eating, IContinue reading “The Power of 3”

The Story of Unique Fatso

Unique Fatso *Disclaimer, this was written a while ago. Foundation I can’t remember how old I was exactly. But I know I was young. A small booklet arrived with the daily post and was placed in the fruit-bowl by one of my family members. During breakfast, I picked it up and was looking through it,Continue reading “The Story of Unique Fatso”