Fat Fridays: But It’s Too Cold Outside – 07.01.2022

All week I’ve opted to use public transport to travel to work. Because I feel the icy wind on my face, I talk myself out of walking. While writing this post, I recognise it is a silly excuse. The festive period, blended with this ongoing pandemic, led me to spend most of my time indoors.Continue reading “Fat Fridays: But It’s Too Cold Outside – 07.01.2022”

Fat Fridays: What Fatso Heard? – 24.12.2021

What Fatso Heard? I’m not a ‘fan’ or a ‘traditional follower’ of Christmas! However, it is important to help those who are less fortunate than yourself. This help does not have to be financial; handing them cash into their hands. It could be signposting them to professional/charitable organisations or vice Versa. My point is thatContinue reading “Fat Fridays: What Fatso Heard? – 24.12.2021”

Welcome December 2021

Today is the 1st of December 2021 – A year that will end 30 days from today. November was a difficult month for me, as I aim to complete so much in very little time. Unfortunately, I gained a few pounds through emotional eating, which was bought on through a series of failed plans. NovemberContinue reading “Welcome December 2021”

Welcome, September 2021

Welcome, September 2021! The month of August was a period filled with gains and losses. I struggle with the thought that I haven’t accomplished all I set out to during that month and I know, that’s an area of my life that I’m working on. The positives are that I learned how to lose weightContinue reading “Welcome, September 2021”

Welcome August

Welcome to August I battled with portion control throughout July – I couldn’t quite master the right amount to eat! I’ll admit, I was greedy. Fully aware that I was eating far too much. Even the food I prepared myself was devouring too much of it. I mean, I love potatoes, and during menstruation, IContinue reading “Welcome August”

Fat Fridays: Perfection – 30.07.2021

Fat Fridays – What is Perfection? 30.07.2021 Before I would spend hours staring at skinny women in magazines, wishing I was thin. I would pinch my body and try to guess how many inches of fat I need to shed to achieve what I would deem beautiful.’ Time wasted by indulging in images of womenContinue reading “Fat Fridays: Perfection – 30.07.2021”

Motivational Mondays: Your Curves 26.07.2021

Yes! Your curves equal beautiful! I know sometimes you see your reflection and feel revolted about your body and how you look. I understand you think about how you got to this point, and you blend those thoughts with negative energy. You marinade history over your past and forget to look forward – You canContinue reading “Motivational Mondays: Your Curves 26.07.2021”

Black Kings

England v Italy 130 minutes equally shared to allow both teams the chance to win. England came 2nd Pockets of the ignorant levels of society are now racially abusing 3 black men and attacking Italian fans because their team won on penalties. To all those that are channelling their upset through racist narratives – youContinue reading “Black Kings”

Fat Fridays: The Days We Eat for Comfort 02.07.2021

Fat Fridays – 02.07.2021  The days we eat for comfort. There will be days where we can’t help ourselves; we turn to food to cuddle and melt away our pain. Life is hard, and the pressure feels unbearable, but a sweet treat seems to fold around your tongue and make you happy for a hotContinue reading “Fat Fridays: The Days We Eat for Comfort 02.07.2021”

Food: Takeaway

I had envisioned that my health journey would be about me eating fruits and vegetables, drinking water and working out. However, there will come a time where you are with friends or family and they want to order a takeaway! You can always make suggestions that they ‘cook their own food.’ Or simply remind themContinue reading “Food: Takeaway”