Fat Fridays: How to Relax Effectively? 23.04.2021

How to Relax Effectively? Before I used to lay awake until well after 0200 in the morning. No matter what I did, I was unable to relax effectively. Some days I would struggle to keep up with my to-do list and continue the cycle the following night. I was like I was the only personContinue reading “Fat Fridays: How to Relax Effectively? 23.04.2021”

Earth Day 22.04.2021

Frequently we view images, watch videos and hear discussions about how badly we have damaged our home – Earth. Many of us have viewed Planet Earth by David Attenborough and seen how we contribute to the destruction of natural habitats for wildlife and even locals who reside in villages nearby. Our need to consume isContinue reading “Earth Day 22.04.2021”

Fat Fridays: How Far Can You Run? It’s Not a Competition. 16.04.2021

Fat Fridays: How Far Can You Run? It’s Not a Competition. Before This blog is my safe space. I had never run before, not properly anyway. I had tried on several occasions but stopped due to many factors: Negative family members. Low confidence, to be honest, I had no confidence. My clothes were all darkContinue reading “Fat Fridays: How Far Can You Run? It’s Not a Competition. 16.04.2021”

Fat Fridays: Fear of Change? 02.04.2021

Before I hid my body away beneath layers of black clothing, oversized black clothing to be detailed. As I avoided looking in mirrors, I never really knew how stupid I looked. I mean, being a fatty and trying to hide in black is nonsensical. I was there walking around looking like a black hole. IContinue reading “Fat Fridays: Fear of Change? 02.04.2021”

Weekend Workout – 06.03.2021

#WeekendWorkout I woke up this morning and went for a power-walk/light jog. It took me a few hours to peel myself up out of bed and push myself to get out of my front door. I’ve been feeling quite anxious lately, this is mainly due to the ongoing global pandemic and the national lockdown. ItContinue reading “Weekend Workout – 06.03.2021”

Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”

A Year of Personal Growth – Thank You 2020!

Reflections This time a year ago, I was going through a depressive state – the pain wouldn’t release me from its grasp. I was barely trying to free myself, instead, I was caught up in a negative cycle of nothingness. The despair of having my emotions dragged through mountains of shit and toxic people infectingContinue reading “A Year of Personal Growth – Thank You 2020!”

PDF Download: Fat-Free Christmas?

Welcome to UNIQUEFATSO.com I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas. By completing all four steps each day, you’ll serve as a constant reminder to yourself,Continue reading “PDF Download: Fat-Free Christmas?”

Thank You: 200+ Followers

I received a notification recently which delivered the sweetest news; I now have 200+ Followers! I continued to enjoy my wholemeal bagel and smiled. It’s an honour to know that 200+ people are finding my blog useful to them.   I know that 2020 has been a difficult year, one that has affected many nutritionalContinue reading “Thank You: 200+ Followers”

Fat Fridays: Skincare and Weight loss – 04.12.2020

Before I had no interest in skincare before, I mean I just wanted to know what I would be elating for breakfast/lunch/dinner/snacks. My skin was breaking out in spots, unsightly pimples and through constant popping meant a plethora of scars. While I never like seeing and feeling them on my face, I did nothing toContinue reading “Fat Fridays: Skincare and Weight loss – 04.12.2020”