Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”

A Year of Personal Growth – Thank You 2020!

Reflections This time a year ago, I was going through a depressive state – the pain wouldn’t release me from its grasp. I was barely trying to free myself, instead, I was caught up in a negative cycle of nothingness. The despair of having my emotions dragged through mountains of shit and toxic people infectingContinue reading “A Year of Personal Growth – Thank You 2020!”

PDF Download: Fat-Free Christmas?

Welcome to UNIQUEFATSO.com I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas. By completing all four steps each day, you’ll serve as a constant reminder to yourself,Continue reading “PDF Download: Fat-Free Christmas?”

Thank You: 200+ Followers

I received a notification recently which delivered the sweetest news; I now have 200+ Followers! I continued to enjoy my wholemeal bagel and smiled. It’s an honour to know that 200+ people are finding my blog useful to them.   I know that 2020 has been a difficult year, one that has affected many nutritionalContinue reading “Thank You: 200+ Followers”

Fat Fridays: Skincare and Weight loss – 04.12.2020

Before I had no interest in skincare before, I mean I just wanted to know what I would be elating for breakfast/lunch/dinner/snacks. My skin was breaking out in spots, unsightly pimples and through constant popping meant a plethora of scars. While I never like seeing and feeling them on my face, I did nothing toContinue reading “Fat Fridays: Skincare and Weight loss – 04.12.2020”

Positive Mindset: Family Loss, Food Intake & a Faulty Friendship

On the 6th of November 2020, my Grandad passed away. He had existing medical conditions, however, it was COVID19 that ended his life. Since then, I went through around 7 days of good eating and cooking etc. However, last night I ate a huge slice of homemade banana cake. I knowingly sliced 1.5-inch thick pieceContinue reading “Positive Mindset: Family Loss, Food Intake & a Faulty Friendship”

November 1st

November 1st and 8.2lbs lighter. 🙂 September – October has been hard due to intangible factors. I’m happy that I’ve lost some weight during these challenging times. This November I hope to manage my portions better. Increase my iron intake and learn more about plant-based skin care. 🌱🌱🌱 Will be updating my blog more thisContinue reading “November 1st”

Have Fun

Yes, I agree weight loss is a serious aspect that you’re incorporating into your life. However, who said you can’t enjoy yourself? I can list 5 things that I have fun with during my plant-based weight loss journey: Random recipe creation – I just cook a lot of vegetables together and sometimes it tastes amazing.Continue reading “Have Fun”

Work Hard

Nothing can be successfully achieved by doing nothing. One must strive to work hard at everything they do, to reap the benefits of success. I know it can be difficult to remain focused or even motivated on your goals, no matter the size. Remember that while the notion, ‘work hard’ is easy to say andContinue reading “Work Hard”

Workout Planner

How are you doing? I’m currently being phased back into work and I’m finding the whole experience quite strange. After all, I’ve become accustomed to waking up and lounging around, logging on for 0900 completely whatever work is there. Once I’ve logged off, I have a nap. Wake up. Eat lunch. Nap. Nothing exciting. I’veContinue reading “Workout Planner”

Welcome September 2020 (Belated)

I’ve only just realised that this wasn’t posted on the 1st – I had accidently schedualed it for the 21st. Apologies! This month I’ve decided to mix it up a bit and shorten some of the workouts. This is due to slowly returning to the office. I’m happy to be getting out more and buildingContinue reading “Welcome September 2020 (Belated)”

Week One: Fatso’s Fitness – August 2020

Monday 3rd August I didn’t do much today; I’m menstruating and feel exhausted with everything that’s going on in my life. Do you know when your support networks are faulty? I ‘ve just wanted to sleep all day today. Tuesday 4th August I had planned on going out for a 45-minute walk. But that’s notContinue reading “Week One: Fatso’s Fitness – August 2020”