Category Archives: Level Up: Almost There Don’t Give Up Now

Fat Fridays: No Time to Work Out? But I’ve just Finished a Netflix Season! – 13.05.2022

I would love to start classes at the gym, but I don’t have any time! Most nights, I turn on the TV, select Netflix and get comfortable on the sofa with a snack, usually plantain chips. Once I’ve finished a series, I crawl into bed during the early hours of the morning and feel aContinue reading “Fat Fridays: No Time to Work Out? But I’ve just Finished a Netflix Season! – 13.05.2022”

Welcome February 01.02.2022

Welcome to February, a month of love – in the form of thy self! January was a hard month for me to endure; towards the end of the month, I started to climb out of the well and find myself again. For a moment, I had forgotten what I had achieved and what I wasContinue reading “Welcome February 01.02.2022”

Welcome December 2021

Today is the 1st of December 2021 – A year that will end 30 days from today. November was a difficult month for me, as I aim to complete so much in very little time. Unfortunately, I gained a few pounds through emotional eating, which was bought on through a series of failed plans. NovemberContinue reading “Welcome December 2021”

Fat Fridays: My OCD and Me! 05.11.2021

Fat Fridays – My OCD and Me – 05.11.2021 A few months ago, I shared with you all that I had been diagnosed with OCD. Which mainly consists of checking things over and over again. I hadn’t shared that sometimes my mind latches onto something and then goes high-speed with mind-mapping scenarios about that thing.Continue reading “Fat Fridays: My OCD and Me! 05.11.2021”

Welcome November 2021

Last month was going well for me, diet-wise, until week 3! I reunited with someone from my past. And it’s influenced a cycle of emotional eating, with slight weight gain. A new trigger identified? I believe so. It’s difficult to focus when you have other aspects of life coming into your world and disseminating anythingContinue reading “Welcome November 2021”

Aim for an Hour a Day

I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much: build my stamina tone up lose weight improved mental health improved lung capacity making use of my time less crowds, and more environmentally friendly 🙂 @uniquefatso

Fat Fridays: Goal Setting – 08.10.2021

Today I understood that it is easy to set a goal and hashtag the life out of it. Sharing with the world – #Goals Which reinforces a message to others that you have the same goal. And there you have it, the onlookers chime in and offer you love, likes and minutes worth of attention.Continue reading “Fat Fridays: Goal Setting – 08.10.2021”

Welcome October 2021

September delivered many insights to me; I had never expected so much from 30 days! But I can confidently say, September was plentiful for my mind. Did I complete all the goals I set? No. However, I’m not upset about it. After all, it is what it is, and I’m not Houdini; September won’t vanishContinue reading “Welcome October 2021”

Welcome, September 2021

Welcome, September 2021! The month of August was a period filled with gains and losses. I struggle with the thought that I haven’t accomplished all I set out to during that month and I know, that’s an area of my life that I’m working on. The positives are that I learned how to lose weightContinue reading “Welcome, September 2021”

End of July Reflections

Dear All, We have arrived on the last day of July 2021! I’m an advocate for reflection and implore you to reflect on your month. Thinking about goals you set in June and if you achieved them. Please include your reasons for not meeting them and accept that no one is perfect. My history isContinue reading “End of July Reflections”

Embrace & Grow

Embrace and Grow What better moment to learn to embrace your body and growth into your true self? Now is the time to begin! Too often, we talk ourselves down and speak negative energy into the places we live. That needs to stop. Think about the time and energy your pour into filling your mindContinue reading “Embrace & Grow”

Motivational Mondays: Your Curves 26.07.2021

Yes! Your curves equal beautiful! I know sometimes you see your reflection and feel revolted about your body and how you look. I understand you think about how you got to this point, and you blend those thoughts with negative energy. You marinade history over your past and forget to look forward – You canContinue reading “Motivational Mondays: Your Curves 26.07.2021”

Welcome July 2021

Welcome July 1st Today is the first day of July! A new month and a great time to begin something new, such as increasing your fitness, improving your diet or meditating an additional day per week. Why is it essential to reflect? It’s crucial to reflect because it allows us the chance to pause andContinue reading “Welcome July 2021”

Fat Fridays: The Evolution of Unique – 18.06.2021

Fat Fridays – 18.06.2021 The Evolution of Unique From time to time, I reflect upon where I am at this moment in my life. Since I started my journey in 2019, I have evolved a lot in this space of time. It all started with my decision to stop eating animal meat. Today, I findContinue reading “Fat Fridays: The Evolution of Unique – 18.06.2021”