My sister made me lunch!
Tag Archives: WeightlossTips
Happy International Women’s Day
A Form of Self-Care
FitBit: Russian Railway
It’s the small things that make me smile.
Aim for an Hour a Day
I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much: build my stamina tone up lose weight improved mental health improved lung capacity making use of my time less crowds, and more environmentally friendly 🙂 @uniquefatso
Eat What You Need
No Thigh Gap!
Plant-Based: Mushrooms, Onions, Peppers, Wholegrain Rice, Red Lentils, Sesame Seeds and Cucumber
A Simple Self Care Recipe
7 Healthy Habits for Weight Loss
Members Only: Weight? It’s Wednesday! 07.04.2021
Fat Fridays: Safety While Running – 26.03.2021
Fat Fridays: Safety While Running – 26.03.2021 A few weeks ago I went for a power-walk/jog around 1000 in the morning. The roads were quiet and the sky was bright! I started with a nice brisk walk, earphones in but playing tunes at a good volume so I could still hear the space around me.Continue reading “Fat Fridays: Safety While Running – 26.03.2021”
A Plant-Based Breakfast: Weetabix
A Plant-Based Meal: Vegan Protein Shake – 08.03.2021
Feedback on this vegan blend: Vanilla Flavour is tasty! Easy to drink. Quick Meal. Plant-based, 100% vegan. Packed with vitamins and minerals. As I felt full, I didn’t snack or overeat! However, I did feel the need to consume more water. With the increase in my water intake, my skin felt and looked hydrated andContinue reading “A Plant-Based Meal: Vegan Protein Shake – 08.03.2021”
Plant Based Lunch: Tomato & Basil Soup, with Sesame Seeds
Food Diary Benefits – 11.02.2021
Your Weight Does Not Define You!
Plant Based Soup
Fat Fridays: Your Body is Beautiful
Fat Friday – Your Body is Beautiful 15.01.2021 Before I know you have looked at your body in the mirror many times and felt disgusted at your reflection. How you’ve cried yourself to sleep, wishing that you could be thinner and wear whatever you want. I’ve seen your past and the bullies that haunt yourContinue reading “Fat Fridays: Your Body is Beautiful”
Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds
About Last Night: Roasted Ackee, Wholegrain Rice and Red Lentils
Members Only: Weight? It’s Wednesday – 30.12.2020
Food by Fatso: A Plant Based Meal 15.12.2020
PlantBased Cooking: No Idea What this is?
Weight? it’s Wednesday! 09.12.2020
Plant Based Smoothie: Pineapple Prescription by Unique Fatso
Fatsos’ Food: Nothing Fancy
Jackfruit Joy: 3.12.2020
Members Only: Weight? It’s Wednesday – 02.12.2020
It’s hard to decide on what to snack on let alone what the best portion is? I find snacks challenging, as I shop weekly, to ensure that I have fresh fruits and vegetables in, for the random meals I prepare. But I don’t like to buy too much of something, through fear of wasting it.Continue reading “Snacks”