Tag Archives: WeightlossTips

Aim for an Hour a Day

I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much: build my stamina tone up lose weight improved mental health improved lung capacity making use of my time less crowds, and more environmentally friendly 🙂 @uniquefatso

Fat Fridays: Safety While Running – 26.03.2021

Fat Fridays: Safety While Running – 26.03.2021 A few weeks ago I went for a power-walk/jog around 1000 in the morning. The roads were quiet and the sky was bright! I started with a nice brisk walk, earphones in but playing tunes at a good volume so I could still hear the space around me.Continue reading “Fat Fridays: Safety While Running – 26.03.2021”

A Plant-Based Meal: Vegan Protein Shake – 08.03.2021

Feedback on this vegan blend: Vanilla Flavour is tasty! Easy to drink. Quick Meal. Plant-based, 100% vegan. Packed with vitamins and minerals. As I felt full, I didn’t snack or overeat! However, I did feel the need to consume more water. With the increase in my water intake, my skin felt and looked hydrated andContinue reading “A Plant-Based Meal: Vegan Protein Shake – 08.03.2021”

Fat Fridays: Your Body is Beautiful

Fat Friday – Your Body is Beautiful 15.01.2021 Before I know you have looked at your body in the mirror many times and felt disgusted at your reflection. How you’ve cried yourself to sleep, wishing that you could be thinner and wear whatever you want. I’ve seen your past and the bullies that haunt yourContinue reading “Fat Fridays: Your Body is Beautiful”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

Snacks

It’s hard to decide on what to snack on let alone what the best portion is? I find snacks challenging, as I shop weekly, to ensure that I have fresh fruits and vegetables in, for the random meals I prepare. But I don’t like to buy too much of something, through fear of wasting it.Continue reading “Snacks”