Fat Fridays: Going the Distance – 26.02.2021

Despite what some people may say to your face, you may encounter that not everyone wants you to succeed in losing weight. They will smile in your face and then mumble shit behind your back. Like, ‘she can’t lose weight! She’s been fat forever.’ Then they will wish you luck and treat you to aContinue reading “Fat Fridays: Going the Distance – 26.02.2021”

Fat Fridays: Commitment

Commitment noun 1.the state or quality of being dedicated to a cause, activity, etc.“the company’s commitment to quality” BeforeClearly, I’ve never been committed to weightless. I had good thoughts and intentions, but I had never been truly dedicated to losing weight! Not until 2020 that is. TodayI reviewed my journey and I admit, I’ve notContinue reading “Fat Fridays: Commitment”

Fat Fridays: Mirror, Mirror on the Wall! Who has the BEST Figure of them All? – 12.02.2021

I remember the times I would spend avoiding my reflection. I didn’t feel I was worthy of looking at myself in the mirror. I mean, I had eaten so much that I felt ugly, both inside and out.Those fairy-tales always spoke of the most beautiful girls in the world. You wake up and you lookContinue reading “Fat Fridays: Mirror, Mirror on the Wall! Who has the BEST Figure of them All? – 12.02.2021”

Fat Fridays: How to Lose Weight? – 05.02.2021

This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”

Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Fat Fridays: Plant-Based Smoothies

Before My liquid intake consisted of the following soft drinks: Coke-a-Cola Sugar water Syrup and water Various milkshakes (made with full fat cow’s milk) Cow’s milk Semi-skimmed or full-fat – served in large pint-sized glasses. Most often consumed with chunky chocolate-chip cookies. Mixed soft drinks – I used to mix Cola, Sprite and Fanta. AtContinue reading “Fat Fridays: Plant-Based Smoothies”

Fat Fridays: Your Body is Beautiful

Fat Friday – Your Body is Beautiful 15.01.2021 Before I know you have looked at your body in the mirror many times and felt disgusted at your reflection. How you’ve cried yourself to sleep, wishing that you could be thinner and wear whatever you want. I’ve seen your past and the bullies that haunt yourContinue reading “Fat Fridays: Your Body is Beautiful”

Fat Fridays: How Much is Too Much? – 08.01.2021

Before What on earth was a portion? I used to fill my bowl or load my plate with food. My thoughts were, ‘how much food can I get onto this plate?’ and ‘I wonder if there will be some more when I’ve finished this.’ I think it’s fair to say I had no sense ofContinue reading “Fat Fridays: How Much is Too Much? – 08.01.2021”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”