Despite what some people may say to your face, you may encounter that not everyone wants you to succeed in losing weight. They will smile in your face and then mumble shit behind your back. Like, ‘she can’t lose weight! She’s been fat forever.’ Then they will wish you luck and treat you to aContinue reading “Fat Fridays: Going the Distance – 26.02.2021”
Tag Archives: WeightlossBlog
Plant Based Lunch: Tomato & Basil Soup, with Sesame Seeds
Weight? It’s Wednesday -24.02.2021
Plant-Based Lunch: Tomato and Basil Soup with Sourdough Bread
Fat Fridays: Commitment
Commitment noun 1.the state or quality of being dedicated to a cause, activity, etc.“the company’s commitment to quality” BeforeClearly, I’ve never been committed to weightless. I had good thoughts and intentions, but I had never been truly dedicated to losing weight! Not until 2020 that is. TodayI reviewed my journey and I admit, I’ve notContinue reading “Fat Fridays: Commitment”
Weight? It’s Wednesday! – 17.02.2021
A Plant-Based Dish: Random Delights!
Fat Fridays: Mirror, Mirror on the Wall! Who has the BEST Figure of them All? – 12.02.2021
I remember the times I would spend avoiding my reflection. I didn’t feel I was worthy of looking at myself in the mirror. I mean, I had eaten so much that I felt ugly, both inside and out.Those fairy-tales always spoke of the most beautiful girls in the world. You wake up and you lookContinue reading “Fat Fridays: Mirror, Mirror on the Wall! Who has the BEST Figure of them All? – 12.02.2021”
Food Diary Benefits – 11.02.2021
My Marks & Spencer Plant-Based Weekly Food Shop! –
Weight? It’s Wednesday – 10.02.2021
Reminder: ‘Your Mind is Beautiful.’
Fat Fridays: How to Lose Weight? – 05.02.2021
This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”
Another Chickpea Curry
Weight? It’s Wednesday – 03.02.2021
Body Positivity
Reflection: End of January 2021
Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”
Fat Fridays: Plant-Based Smoothies
Before My liquid intake consisted of the following soft drinks: Coke-a-Cola Sugar water Syrup and water Various milkshakes (made with full fat cow’s milk) Cow’s milk Semi-skimmed or full-fat – served in large pint-sized glasses. Most often consumed with chunky chocolate-chip cookies. Mixed soft drinks – I used to mix Cola, Sprite and Fanta. AtContinue reading “Fat Fridays: Plant-Based Smoothies”
Weight? It’s Wednesday! – 27.01.2021
Berri-Ban by Unique Fatso
Plant Based Smoothie Perks
‘Live a Healthy Life.’ – Unique Fatso
Affirmation: 26.01.2021
‘I Am Queen in my Kingdom’ – Unique Fatso
How to Make a Plant-Based Smoothie
Your Weight Does Not Define You!
Plant Based Soup
Fat Fridays: Your Body is Beautiful
Fat Friday – Your Body is Beautiful 15.01.2021 Before I know you have looked at your body in the mirror many times and felt disgusted at your reflection. How you’ve cried yourself to sleep, wishing that you could be thinner and wear whatever you want. I’ve seen your past and the bullies that haunt yourContinue reading “Fat Fridays: Your Body is Beautiful”
A Plant-based Meal: Roasted Ackee, Wholegrain Brown Rice and Red Lentils
Weight? It’s Wednesday! – 13.01.2021
Fat Fridays: How Much is Too Much? – 08.01.2021
Before What on earth was a portion? I used to fill my bowl or load my plate with food. My thoughts were, ‘how much food can I get onto this plate?’ and ‘I wonder if there will be some more when I’ve finished this.’ I think it’s fair to say I had no sense ofContinue reading “Fat Fridays: How Much is Too Much? – 08.01.2021”
Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds
About Last Night: Roasted Ackee, Wholegrain Rice and Red Lentils
Lockdown Fitness Bingo! **Free PDF Download
The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”