Motivational Mondays: Your Curves 26.07.2021

Yes! Your curves equal beautiful! I know sometimes you see your reflection and feel revolted about your body and how you look. I understand you think about how you got to this point, and you blend those thoughts with negative energy. You marinade history over your past and forget to look forward – You canContinue reading “Motivational Mondays: Your Curves 26.07.2021”

Fat Fridays! Heatwave – 23.07.2021

Fat Fridays  23.07.2021 Heatwave This week has been challenging; first, this heat was requested by the many people who reside in the UK. Then I struggled to wear summer clothing. Finally, I opted for black leggings with a summer dress. It is easy for people to specify what they think I should wear and drownContinue reading “Fat Fridays! Heatwave – 23.07.2021”

Fat Fridays: Goal Setting and General To-Do! 16.07.2021

Fat Fridays – 16.07.2021 Goal setting and trying to keep up with your general to-do! It has been a couple of weeks since I started CBT online, and I’ve found it challenging to complete tasks from my to-do list. I recognise that I’ve not posted much lately? This is due to readjusting my priorities andContinue reading “Fat Fridays: Goal Setting and General To-Do! 16.07.2021”

Fat Fridays: The Days We Eat for Comfort 02.07.2021

Fat Fridays – 02.07.2021  The days we eat for comfort. There will be days where we can’t help ourselves; we turn to food to cuddle and melt away our pain. Life is hard, and the pressure feels unbearable, but a sweet treat seems to fold around your tongue and make you happy for a hotContinue reading “Fat Fridays: The Days We Eat for Comfort 02.07.2021”

Welcome July 2021

Welcome July 1st Today is the first day of July! A new month and a great time to begin something new, such as increasing your fitness, improving your diet or meditating an additional day per week. Why is it essential to reflect? It’s crucial to reflect because it allows us the chance to pause andContinue reading “Welcome July 2021”

C25K: Week Five Reflections – 31.05.2021

Week five was a week worth of walking; a combination of the high temperatures and stress levels on the increase in general areas of my life had me feeling like giving up on the training plan. A mixture of the past cutting into the present, tempting me to revert to laziness. I walked daily, sixContinue reading “C25K: Week Five Reflections – 31.05.2021”

Welcome June

Welcome June Today marks the beginning of a new month. It’s time to start something new or to build on your existing framework for success for your health journey. We have reached halfway through the year, and restrictions are slowly lifting; we are venturing outside and trying to get back to a sense of normalcy.Continue reading “Welcome June”

Fat Fridays: Off the Mark 28.05.2021

This week has been challenging, though it started well. History came zapping through my phone and pinging on WhatsApp with a ‘Hey, Unique…’ the innocence of the opening-line opened up that tiny door in my heart. Then blasted through with a missile, forcing my eyes to focus on reality. In short? There is no short.Continue reading “Fat Fridays: Off the Mark 28.05.2021”

Reflection: Week Four – 22.05.2021

This week I have been menstruating. I planned to go for a jog on Wednesday, but I never felt so good. I have been feeling under the weather; my GP reckons it may be a seasonal bug. Symptoms should pass in 24-48 hours. The good news is I finally have a new pair of trainersContinue reading “Reflection: Week Four – 22.05.2021”