Fat Fridays: How to Relax Effectively? 23.04.2021

How to Relax Effectively? Before I used to lay awake until well after 0200 in the morning. No matter what I did, I was unable to relax effectively. Some days I would struggle to keep up with my to-do list and continue the cycle the following night. I was like I was the only personContinue reading “Fat Fridays: How to Relax Effectively? 23.04.2021”

Fat Fridays: How Far Can You Run? It’s Not a Competition. 16.04.2021

Fat Fridays: How Far Can You Run? It’s Not a Competition. Before This blog is my safe space. I had never run before, not properly anyway. I had tried on several occasions but stopped due to many factors: Negative family members. Low confidence, to be honest, I had no confidence. My clothes were all darkContinue reading “Fat Fridays: How Far Can You Run? It’s Not a Competition. 16.04.2021”

Remember: Always Read the Labels

Not everything is what it appears to be on the front. Many sugars contain bone char – which is the bones from animals pulverised and mixed in with sugar, during the process. It will take you less than a minute to check the label on the back of the packet, to see whether the packetContinue reading “Remember: Always Read the Labels”

Fat Fridays: Is Sugar Sweet or Toxic? 09.04.2021

Before: I remember adding 3 large spoonful’s of sugar to any hot drink I had made. Stirring it and smiling in greedy delight to accept the sweetness I was about to deliver to myself. Sugar was my thing! Sugar ringed doughnuts, sugary sweeties, sugar sprinkled over pancakes and the more sugar the happier I feltContinue reading “Fat Fridays: Is Sugar Sweet or Toxic? 09.04.2021”

Fat Fridays: Fear of Change? 02.04.2021

Before I hid my body away beneath layers of black clothing, oversized black clothing to be detailed. As I avoided looking in mirrors, I never really knew how stupid I looked. I mean, being a fatty and trying to hide in black is nonsensical. I was there walking around looking like a black hole. IContinue reading “Fat Fridays: Fear of Change? 02.04.2021”

February Reflections

February 2021 End of Month Reflections Why is it important to reflect? It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals. Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma thatContinue reading “February Reflections”

Fat Fridays: Commitment

Commitment noun 1.the state or quality of being dedicated to a cause, activity, etc.“the company’s commitment to quality” BeforeClearly, I’ve never been committed to weightless. I had good thoughts and intentions, but I had never been truly dedicated to losing weight! Not until 2020 that is. TodayI reviewed my journey and I admit, I’ve notContinue reading “Fat Fridays: Commitment”

Snacks

It’s hard to decide on what to snack on let alone what the best portion is? I find snacks challenging, as I shop weekly, to ensure that I have fresh fruits and vegetables in, for the random meals I prepare. But I don’t like to buy too much of something, through fear of wasting it.Continue reading “Snacks”

WTF: I Ate Too Much

‘Oh, my word! I’ve overeaten every night the past few days.’ – A Human ‘I’ve gained so much weight! I’ve been so stressed out lately and I needed those comforts.’ – A Human ‘Yeah, I’ve had a lot of takeaways recently. But I’m bored indoors and well, food tastes good.’ – A Human What theContinue reading “WTF: I Ate Too Much”

Things

Things I wish I had known back then – Unique Fatso Frequently, many people reflecting on their weight loss journey, feel that they often felt alone at times. And how they wish they knew a few things at the start of their journey to better health. It’s extremely interesting as we live in a worldContinue reading “Things”