Tag Archives: HealthyEating

During Menstruation

Sometimes it is easy to forget that we need to take extra care of ourselves during our period. This month I have craved salty foods and bought salty foods to feed my salty desires. However, it was wrong of me to react that way to something I’m expecting and know how to manage when itContinue reading “During Menstruation”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

You’ve Gained Weight!

You stepped on the scales this week and seen the increase in your weight. This could be due to various factors, such as menstruation (for females,) or an emotional event. When I’ve experienced something that has caused me a great deal of emotion, I’ve turned to food and not just any food – I’ve gorgedContinue reading “You’ve Gained Weight!”

Breakfast Club

Pineapple, cherries, pomegranate, blueberries, raspberries and water. That’s all I needed to make breakfast the other day. All the fruits were washed, chopped and frozen – waiting to be selected for this healthy delight. How long did it take to prepare? No more than 5 minutes! And that’s no lie. Don’t get me wrong, thereContinue reading “Breakfast Club”

A Random Dish: Chickpeas, Spinach, Carrots, Onions, Sweetcorn, Pilau-rice, Sesame Seeds, Tomatoes and Curry

I had walked to Marks & Spencer early in the morning yesterday, the outbound journey was alright. I had left out early, as the local weather suggested that it will be the start of a heatwave across the UK.      I was aware that I hadn’t eaten any breakfast, I was behind schedule and toldContinue reading “A Random Dish: Chickpeas, Spinach, Carrots, Onions, Sweetcorn, Pilau-rice, Sesame Seeds, Tomatoes and Curry”