The Daily Walk

I’ve not been running/jogging much lately, though I’ve been walking each day – not really on Sundays. I’ve increased my walking from 20 minutes to 45 minutes, minimum per walk. It’s been an experience getting the know a bit better the city I live in. From the roads that are covered in dust, to streetsContinue reading “The Daily Walk”

Don’t Eat Carbs

I’m tired of hearing/reading the following statements: ‘Don’t eat carbs; they make you fat!’ ‘I’m sticking with meat only; carbs are bad for you,’ ‘I’m only having a tiny bit of carbs, and I don’t wanna get fat.’ Those statements are common, amongst many others. I’m tired of hearing them! Not only are they wrong,Continue reading “Don’t Eat Carbs”

Unique Fatso

Unique Fatso *Disclaimer, this was written a while ago. Foundation I can’t remember how old I was exactly. But I know I was young. A small booklet arrived with the daily post and was placed in the fruit-bowl by one of my family members. During breakfast, I picked it up and was looking through it,Continue reading “Unique Fatso”