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The Story of Unique Fatso

Unique Fatso

*Disclaimer, this was written a while ago.

Foundation
I can’t remember how old I was exactly. But I know I was young.
A small booklet arrived with the daily post and was placed in the fruit-bowl by one of my family members. During breakfast, I picked it up and was looking through it, my stepfather entered and pulled on the corner of it. After turning a few pages, he said, ‘you see if I were a girl, I would aspire to be a size 10.’ He then pushed it back toward me and walked away laughing.
I closed the brochure and left the kitchen, heading upstairs to cry. I was never a fat child, I was a part of the sprint team, netball, and running and even swimming. But that moment was to change my life forever.
I remember sitting in my cupboard and placing the earphones in my ears, skipping to track 10 of Rainbow by Mariah Carey and playing it over and over again. ‘…still, I cry, I cry, I cry…’ And that’s all I did, was cry. Not for the true meaning of the song but because my stepfather had just killed any confidence I had.

From then onwards, more and more comments came along and more, and more people joined in:
‘Sorry, I can’t stop staring at your ass, it’s so big.’ – Cousin
‘Look how big your thighs are, ha-ha they’re huge.’ – Aunt (Mother of a cousin)
‘Don’t you think you should join a gym, you look like Fatso from Casper.’ – Grandmother
‘You should stick to salad.’ – Grandmother.
‘Can’t you see how fat you’re getting, you look disgusting.’ – Grandmother

I began to eat more food. I stopped running, swimming, and I tried my best to avoid family gatherings. One of which was my Grandmothers birthday. It was held at a Chinese buffet restaurant. I was so ashamed of my body image that I wore; very long and extra wide black trousers, oversized black t-shirt and a long black cardigan. (Surely, weight gain was gradual but visible.) My Grandmother arrived in a short white dress that had a fluffy rabbits tale on the rear and the Playboy bunny logo on the side. To complement her dress, she wore glass slippers, that had feathers on the toe and white feathered bow around her neck. As she walked past everyone, she paused and said to me, ‘what? Are you jealous?’ I turned my head and continued to eat my broccoli and Chinese chicken curry.

Scenarios similar to that one continued, and for many years, I was forced to endure this. I often wished I could find a large amount of money and have surgery. I longed for one of these people to compliment me. I stopped going out with friends, I stopped making new friends. I found refuge in the thriller section of the school library. With a few bottles of fizzy pop (soda,) bags of sweets, packets of chocolates and often a muffin or two.
Key members of my family made me feel irrelevant. I often dreamt of a life without me being here. I often dreamt of having a stepfather that supported me like his own, a grandmother that loved me for an extended family that didn’t have an invested interest in my waistline and me.
Infrequently, I would vividly dream about my own death. How they would celebrate at my funeral with ample amounts of food and drink. Irony.

Cement
Because of the negative connotations surrounding my body, I had no confidence. Whenever people visited the house, I raced upstairs to my bedroom. During the summer, I avoided going outside…unless I had to.
Because of this mental abuse (which is precisely what it was), I grew up believing that I would never love or be loved. I grew up with a belief embedded in my mind that I was indeed ugly and unlovable.

Point
As a child growing up surrounded by key members in your life, many are telling you that you’re fat and ugly. It is tough to differentiate what is the reality and what is their deluded viewpoint. As a teenager, I struggled immensely when boys showed even the slightest bit of interest, I walked away. I became a recluse, spent endless hours upon hours just daydreaming about a new life, a new body, a new look, a whole new family – well, stepfather, cousins, aunties, uncles, and Grandmother. Not much, I guess.

Today, I no longer speak to those members of my family. The last time I saw my Grandmother was last year on her birthday. She called out to me, I looked at her and continued on my way. I can’t bring myself talk to her anymore, and now that I’m older, I simply don’t have to.
Everyone should realise that abuse isn’t just of a physical nature. Mental abuse cuts just as deep, and the blows can leave an individual unconscious for a lifetime.
Fortunately, I woke up.

Unique Fatso

Fat Fridays: Putting Myself First, Through the Dark Nights, Brighter Days Will Come – 07.11.2025

This year, I have been through the motions, extreme highs and deep lows, with hostile periods of confusion and fear. I can’t tell you how much my perception has been altered or how many tears have rolled down my face. But I will most certainly try in due course.

This year, I have made considerable changes in my life, and trust me, these changes have been some of the hardest ever. At my lowest, I called the Samaritans hotline…

Being a woman who has insecurities about my body image, I truly believed that the guy I was seeing truly valued me for me. Sadly, it turns out that he only wanted my mind for my ideas, my body for his selfish pleasure and my soul to drain my essence. I had always prioritised ‘him’ as he made me believe in a twisted and fake notion that he was in need.

I felt like I had to conform into this meek version of myself, squeeze into spaces he made with selfish intent. Sometimes, I wouldn’t eat, as I thought that if I were slimmer, he would treat me better. Other times, I would overeat, feeling neglected anyway.

The past few months have taught me always to put myself first. No man is worth my sanity; no man is worth anything more than my existence and my health.

Over the coming weeks, I will share with you the traumatic experiences I’ve had this year. Equally, I will share how I’ve overcome many challenges and why my mindset is so positive now.

Yes, this post is long overdue, and I’ve been gone for ages.

Love

Unique Fatso

Currently – 20.10.2025

Remember to stay grounded through the chaos and disconnected from negative auras. 

Podcast: Unique Fatso

I have been mulling over this for a while, as I’ve been stuck in a mental rut regarding my health and part of me was afraid and embarrassed to share what has happened to me. However, I owe it to myself to share my story and continue to heal from the trauma that I’ve endured over the duration of my life to date.

Weight? It’s Wednesday! – 28.08.2024

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Weight? It’s Wednesday! – 14.08.2024

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Self-Care Sunday – 11.08.2024

Self-Care Sunday – 11.08.2024

Today, I’ve decided to take it easy and not put any pressure on myself. This week has been stressful, and my OCD has been on overdrive. Thoughts swirl around and around, hanging onto my every thought and infusing catastrophes from within. Why must I suffer in such a way? Why does my mind punish me through negative narratives?

                Living with OCD is difficult at the best of times; however, I do recognise that I need to have more days like this where I relax and take it easy. Today is all about that, though I will watch a few movies, catch up on reading The Housemaid’s Secret, and maybe write a little.

Remember, self-care is not always about pampering yourself and drinking herbal tea. It could be a day watching movies and reading in bed. Self-care does not need to be costly; it can be cosy and time-free.

Live a healthy life,

Love,

Unique Fatso

Knowing Right from Wrong? Or Being Human? – 26.04.2024

Knowing Right from Wrong? Or Being Human? – 26.04.2024

Last night, I gave into my emotions and purchased a garlic bread pizza and two portions of fries. I was upset from a variety of situations that I have faced recently. When I arrived home, a friend called and listened as I complained about my challenges this year.

                While eating the double portion of fries, I touched on a few things that have been happening lately and how it all makes me feel. I knew that what I was doing was wrong. It was terrible because I aim to lose weight before graduation. However, I actively continued to munch my way through the salty portions of fries, adding fat to my body overnight and churning in the regret. Inherently, I knew that it was wrong to buy the food, let alone consume it. But I did anyway.

We are all human, and some of us have stronger/better willpower than others. As my friend advised, there is no point in dwelling over it or even reliving what is right and wrong. It is best to accept and to move forward.

This morning, I woke up and made bran flakes, which were delicious!

Live a healthy life.

Love

Unique Fatso

Fat Fridays: Emotional Eating the Good Stuff? 19.04.2024

Recently, I completed a food shop, and it included the following items:

  • Malted wheat
  • Jumbo Oats
  • Peppers
  • Garlic
  • Proper Chips, BBQ and Salt &Vingar flavour**

I love Proper Chips, made with lentils, are 100% vegan, have no palm oil, and are only 66 kcal per pack. Every day, I’ve been eating these crips, and they are so good, but how do I stop myself from scoffing the entire box?

Honestly, it has been a week of emotional eating, and sometimes, I had to take a moment to think about what I was doing but didn’t care. Sometimes, comfort comes in the form of an indulgent period. Actually, I was menstruating, and my cravings were for all things carbohydrates and chocolate. I guess I’m wondering why guilt and mental carnage seem to ensue after the fact. Why is there no blueprint in this life, and everything comes with its own challenges? Then the cycle restarts, and I have a few good days. Then, I get carried away with the treats and the cheat days. In between that, I’m attending pilates twice a week – I’m awful, I know.

I wonder if I could walk into a machine and select a desired weight and tone. Or if I would continue to graft and work on my body and self-improvement? Maybe the latter, as quick fixes seem scary to comprehend, and more often than not, they’re temporary.

I’m relaxing on my sofa tonight with a blanket, a large cup of vegan hot chocolate, and a pack of chocolate chip cookies. Tonight is not about punishment.

Live a healthy life,

Love

Unique Fatso

Fat Fridays: Rotting Over the Weekend – 12.04.2024

I have felt fairly depleted lately for a modicum of reasons like being forced into spaces and time around toxic people. Having conversations with poisonous people, whereby they tried incessantly to break me down with gaslighting, ignorance and my displaced trust in people I truly believed in.

                After days of eating everything with chips, I spent a weekend in bed doing what I discovered is known as rotting. It made me chuckle a little, as I never once thought that staying indoors, in bed and deep in my own thoughts, would translate into rotting.

A few months ago, I was betrayed by my closest friend, and in that moment, I knew that all the mini red flags that others had waved around me were accurate and that I was stupid for ignoring them. Fast-forward to last weekend, and honestly, I felt a little blue for reasons I’m not ready to disclose. Last weekend was not about rotting but about self-care and self-respect for the time I needed to lay back and contextualise everything. I do not see the previous weekend as a wasted one; I see it more as a chance to delve into myself and allow myself time to feel and process.

Maybe, in a weird way, I was rotting away – but you know something, every day does not have to be a ‘work day’ or even a ‘productive’ one. The days have now passed, and I’m mentally in a better space. I’ve distanced myself from toxic people and surroundings; I’m thankful that I have the ability to plan right and plan ahead to make future steps a little easier to take. I mean, life isn’t a competition, and my heartbeat will end one day, unknown. However, it is still important to step back and relax.

Live a healthy life,

Love,

Unique Fatso

Weight? It’s Wednesday – 10.04.2024

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Body – 23.03.2024

I’m chilling.

In zones, my layers lay open. I’m free as a crow on any given day.

The vibe is Afro Lofi, the moment is these words, the priority is mental health, and rest is at the top.

Today is my day, and I will do whatever I choose to.

I see my body daily; some days, I love it, and most days, I’m not too fond of it. But my body is mine, and I live with it all the same.

This year is about love and acceptance.

Fat Fridays: Dear Abuser(s) – 22.03.2024

Fat Fridays: After receiving the most unique news, I went downhill into a ten-day binge of takeaways. I attended a huge event for a family member, and it meant I had to encounter the people who were the cause of a great deal of trauma in my life.

Indeed, you can NOT choose your family, and for me, I do NOT see them as family. I hate them, all of them. They cut my hair off as a child, and they then bullied and mocked me for having short hair. They called me fat and stupid. Seeing them triggered both a physical and mental response – I turned to food and ate.

I’ve spent just over £100 on junk food, some in the morning and most at night – in the comfort of my bedroom, right in the centre of my bed. I was gorging on fried rice, curry sauce and other unhealthy dishes. I mean, yes, I was menstruating, but hey, in the moment (the best part of four days), I did not care. I felt overwhelmed by the realisation of this massive achievement in my life. At the same time, I was forced to be in the same space as those who did me wrong throughout my childhood.

For more context, please read ‘The Story of Unique Fatso’ (post pinned at the top of my homepage).

I Apologise for the flow of this post being shaky and filled with thin edges that feel like they will soon shatter to pieces. I attended a family event to show support to a close family member – they too attended, the disgusting ‘aunt’ who I do NOT see, acknowledge or accept her title. A slew of her equally repulsive offspring. She sat a short distance from me; she is the type of person to show up with ‘The world revolves around me’ at the forefront of her mind.  *Hanging on the coattails of others.

I posted a while ago about how traumatic she made my childhood. She offered to braid my hair (at the time, my afro was long and thick), chopped it off and then gaslit anyone who questioned it. I was raised to respect my elders, love my family, always share, and be kind. Looking back, I realise now how that practice can be detrimental to a child. Essentially, I was silenced.

Every time they belittled me, teased me, mocked my appearance and laughed at how short my hair was (because of what that crusty ass-b**ch had done to me), I was made to stay quiet and always be kind to them.

I will never forgive them.

I will never speak to them again.

Decades later, I am here, having a deep, emotionally charged response to seeing them. These are people who are supposed to protect me, care for me, and respect me. Instead, they violated my personal space, and they physically and emotionally abused me repeatedly. Yet, they flock to church and sing praise to their God, and they give thanks for life – while destroying lives.

I will never forgive them.

Some readers will say, ‘You should be over it’ and ‘That’s such a long time ago!’ No, you can’t tell me how to feel.

Today, I’ve eaten a healthy wrap for dinner and drank a tall glass of water, and I’m typing this post to share with everyone who can relate to having toxic people around their lives. People are the definition of rotten to the core, and those rotten cores breed darkness and promote the abuse of others.

Dear Absuser(s),

Your torrent of abuse in my childhood was horrific; may you feel the same energy. Your smokey breath, your weed-filled brain(s), and, lest we not forget, your flakey lying lips that churned out the most evil sentences designed to destroy me. Failed.

‘Still I rise!’ – Maya Angelou.

With love,

Unique Fatso

Weight? It’s Wednesday! 20 March 2024

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February 14, 2024: Caribbean Jackfruit Soup

📸: Unique Fatso

Made with guidance from my ancestors.

Fat Fridays: Back to Basics – 20.01.2023

Fat Fridays: Back to Basics – 20.01.2023

I have been away for a while; when I say away, I mean operating offline. I felt it would help with my mind frame, hiding from toxic Twitter and telling tales via TikTok. However, there is something inside me that craves understanding and appreciation.

     Often, I feel like an outcast trying to squeeze into spaces that were not designed for a woman like me. In contrast, spaces for women are being erased! 

For some reason, or maybe a few reasons, I cannot seem to find lasting happiness through the avenues I have shown interest in. One person causes me a great deal of stress and anxiety, yet I always permit access to my life. I devalue my worth to allow him to feel comfortable. The appreciation he delivers is always in crumbs, knowing I deserve the whole loaf he gives me crumbs every other week. I am weak for accepting them and worshipping him as if the sun is born from his heart and the rain starts at his command.

Last week, he rejected me again. I turned around and dialled for a takeaway, I was full, and I continued to eat. I never cried this time but acknowledged my sadness and knew it stemmed from this toxic form of what we have labelled friendship. I wish things worked out better, though he seems oblivious to the pain he causes me. Or he sees it and fails to care; why should he? He feeds me crumbs, and I indulge everyone with so much love and appreciation – these empty promises never come to fruition. Subconsciously, I feel stupid.

Two nights ago, he placed more obstacles around tough conversations, and today I’m like, ‘fuck it!’ What did I do to warrant a man to treat me in such a way? Why does love always seem to come at the cost of my sanity? Am I destined to be alone and write about life with every heart that beats? Or is it possible to love what I do and be loved for being myself? Yes, I have discovered that crying does nothing to ease the pain. Eating? I felt happy for a hot minute when I had a tray of chips, but that quickly faded. Perhaps the cogs within my brain only function when I am in the dark and alone. Maybe, they prefer I did not know how to feel or did not feel – but I do, and right now, upset riddles my core and I feel low.

Back to basics was what I needed to incorporate and where I was required to start again. What does that even mean? Well, I am currently figuring that out.

Unique Fatso

Seasoned Jackfruit

Who Said? – 20.09.2022

Stretch marks or Tiger Stripes

So What

Commit – 09.09.2022

Fat Fridays: Am I Weak? Or is this a Form of Malfunctioning? Perhaps a Rebirth? – 05.08.2022

Lately, I’ve been in deep bouts of reflection, asking myself if my path is correct. Or the people around me pulling and pushing me in their perceived directions of my true pathway.

Many people around me are holding me back from positive progression, kicking me into a corner and stomping on my creative energy.

Be gone, Unique!

Stay down and quit trying to become a better person.

The people I have trusted to stand beside me and support me as I do them! They’re stabbing me through my heart, adding boulders to my backpack, then smiling and saying, ‘I’ll be back!’ Then I absorb the negative shit and eat more and dwell on my failure to accomplish certain goals. But the thing is, my mind will rot with the negative information I have received, and it’ll fester for several days – at the end of that period, I’ve gained the weight I lost and effectively put myself back at square one.

Through therapy, I realised that I needed to step up and step forward. I’m a woman, a strong woman, a strong black woman, and my life is but once. I will never live again after death, and the time is now.

July was a month of mind cleansing and thought structure. Confidence reprogramming, conversation blocking, a three-minute rejection for being over-qualified, and a metaphorical slap serve as a stern reminder that I have a precious project going on at this point in my life.

I feel like I’ve been given another chance to bloom and root deeply into my purpose in this world.

Live a healthy life,

Love

Unique Fatso

Question vs Statement – 03.08.2022

Weight? It’s Wednesday! – 03.08.2022

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Sometimes

Weight? It’s Wednesday! – 27.07.2022

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Many of Us do This

Fat Fridays: BBQ Belly Buster – 22.07.2022

On the hottest day recorded in UK history, I received an invitation to attend a BBQ!

Usually, I would decline, and to be honest with you, my only plan was to return home and try my best to cool down. However, I rarely go out due to my insecurities about my body and sometimes just wanting time alone.

I felt a sense of delight as I took about two minutes to reply, and even then, I felt great. Getting there was a hard feat. Boarding a bus service where the temperature was x10 hotter than the outside, and the air conditioning remained? No where to be felt.

Sometimes I have these questions about being a fatso and eating food. Like, should I be allowed to eat? I know that sounds weird, but I will think that eating shouldn’t be permitted if you’re fat. I know those thoughts are negative and ridiculous. But I can’t deny those dark thoughts that float around my mind and squeeze my stomach like a free gastric band.

A few roads melted, and we sweated through the baking summer nights. There I was, drooling over a vegan burger being grilled on the BBQ. For a short moment, I thought about how I looked eating – but then I remembered family surrounded me, and the evening was so chilled, and I could sit back and enjoy myself. It was the most excellent evening I’ve enjoyed in a long time, and I appreciate being invited. I’m happy I accepted and went along for fun.

My plate contained the following:

  • 1 Vegan Burger
  • 7 sliced Cherry Tomatoes
  • ½ Cucumber Sliced
  • Coleslaw and a splash of sauce.

I felt like participating in this food event was not for me! I was wrong. Very wrong.

I had the most fantastic experience I’ve had in a long time. Furthermore, my family were happy I showed up. I remembered the only limits that exist in my life, are the ones that I keep slathering across my life.

A lot of changes have been made this month and I feel the benefits from deep within. All progressive and 100% positive.

Live a healthy life,

Love

Unique Fatso

Food by Fatso! 21.07.2022

Unique Fatso
Unique Fatso
Unique Fatso
Unique Fatso
Unique Fatso

Weight? It’s Wednesday! – 20.07.2022

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Fat Fridays: Mindfulness in a World Full of Minds – 15.07.2022

For a long time, I’ve been mentally stuck in a weird space, with a deep fear of progress even though my main goal is to grow and succeed in this life.

There have been a lot of significant changes in my life, added to the intangible factors of certain relationships, and I have experienced mental fatigue.

A few weeks ago, I ventured out alone to a beautiful space within our earth – a stunning garden. I was initially feeling slightly anxious, and the weather was ridiculously hot but lovely all the same.

Once I wandered through the garden, deep into the manicured area, I found an old wooden bench, sat down, sipped freshly squeezed orange juice and began writing in my journal. I haven’t been into writing in my journal for years – I think it has been the fear of opening up because I have been hurt in the past, and even though some people seem genuine, I feel like I can’t always trust them. It’s that innate fear that I’ll be hurt again by someone close to me.

In this stunning garden, I found peace; I sat in silence and wrote from my heart. Like a nuanced conversation with an equal-minded person, basking in the sounds and recording this moment with their mind. I couldn’t have asked for anything else.

Sometimes I find it difficult to speak up about something causing me stress; I tend to bottle up and withdraw. I know that’s unhealthy, but I’m working on it, and there has been a slight improvement in attending therapy sessions. As a result, I’ve gained new insight, or rather a different perspective on how I think about those potent topics in my life. Like how these things influence my relationship with food and why I infrequently feel disappointed in myself. Why do I spend endless hours thinking negatively about my body image and the unhealthy moments where I eat things, knowing I’ll gain weight and feel depressed the next day? A close friend recently became upset, as he thought my behaviour was inappropriate. I became defensive and was rude to him. Finally, I apologised profusely and opened up about my reasons for behaving in such a way. Often, another person or a group of people can overshadow your thoughts with their urgent requests for support. I mean, you will never be more important than their matter of urgency.

My time in this remarkable garden put me in unison with nature, honey bees buzzed by, and I never ran away in fear. I wondered if my hair was attracting them? Perhaps they thought of me as a bright flower and waved as they flew by. I closed my eyes and embraced the heat on my face; outside was here, and I was sitting in the heart of the essence of wildlife.

Love

Unique Fatso

Weight? It’s Wednesday! – 06.07.2022

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Weight? It’s Wednesday! – 22.06.2022

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Fat Fridays: Therapy, Therapy, Therapy! – 17.06.2022

Fat Fridays: Therapy, Therapy, Therapy! – 17.06.2022

I’ve had another session with my new Therapist, and at the end, he asked me, how do I feel? And honestly? I was filled with relief. Finally, I opened up to someone and shared my past, present and potential future fears and jubilations.

                I have never done that before with anyone; moments where I have confided in another person, consist of sharing maybe 2%, and even then, it is never an easy moment. Those people often make assumptions and bombard me with ridiculous notions and sentences they call advice. Followed up with a measly text message; hey Unique, could you help me with this? Then there, we go back to before – as if I’ve not just shared my struggles around my mental health.

Therapy! I once was sceptical and feared trying this, as I temporarily assumed it would never work. I thought spending time talking about my issues was a pointless exercise, and I’ll be the same way as before I started. But, little did I know that a constructed/free-flowing conversation was what I needed to begin the healing process.

                Since having a few sessions, I can confidently say that having therapy is GREAT! Not only because he helps with healing your mind, but because it assists you with climbing out of this rut. I hadn’t trusted this process before; I have faith now.

Are you experiencing challenges with your mental health? I implore you to speak to a Therapist; you may find it a good action to take. For now, I’ll be posting online as and when I feel up to it, and I’ll try my best to not put pressure on myself to complete it. The aim is to back up things I need to do and leisurely tasks as per schedule.

Please, don’t discount this option – try it! IF it works, then it works. If it doesn’t, then at least you have tried it.

Put yourself first! Mental health matters!

You matter.

Love

Unique Fatso