Tag Archives: uniquefatso

Fat Fridays: How to Lose Weight? – 05.02.2021

This is one of the most frequently asked questions when a person begins their weight-loss journey. How do I lose weight? How to lose weight? How to lose weight fast? How to burn fat? How to lose 10lbs overnight? The questions are endless, but the core remains the same within each, ‘lose weight.’ In someContinue reading “Fat Fridays: How to Lose Weight? – 05.02.2021”

Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Fat Fridays: Plant-Based Smoothies

Before My liquid intake consisted of the following soft drinks: Coke-a-Cola Sugar water Syrup and water Various milkshakes (made with full fat cow’s milk) Cow’s milk Semi-skimmed or full-fat – served in large pint-sized glasses. Most often consumed with chunky chocolate-chip cookies. Mixed soft drinks – I used to mix Cola, Sprite and Fanta. AtContinue reading “Fat Fridays: Plant-Based Smoothies”

Fat Fridays: Menstruation Mess

From time to time I will post about my period. Initially, my concerns were the strong pains I was experiencing. Which I later found out was caused by Bean. Fast forward to today and here I am writing about my night, last night. I had a nice hot shower, changed into some warm Harry PotterContinue reading “Fat Fridays: Menstruation Mess”

Fat Fridays: Your Body is Beautiful

Fat Friday – Your Body is Beautiful 15.01.2021 Before I know you have looked at your body in the mirror many times and felt disgusted at your reflection. How you’ve cried yourself to sleep, wishing that you could be thinner and wear whatever you want. I’ve seen your past and the bullies that haunt yourContinue reading “Fat Fridays: Your Body is Beautiful”

Fat Fridays: How Much is Too Much? – 08.01.2021

Before What on earth was a portion? I used to fill my bowl or load my plate with food. My thoughts were, ‘how much food can I get onto this plate?’ and ‘I wonder if there will be some more when I’ve finished this.’ I think it’s fair to say I had no sense ofContinue reading “Fat Fridays: How Much is Too Much? – 08.01.2021”

Plant Based Lunch: Organic Houmous with Extra Virgin Olive-Oil, Cucumber, Piccolini Tomatoes and Sesame Seeds

Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”

Fat Fridays: Healthy New Year 2021 – 01.01.2021

Before New Year’s Eve would be indoors with my close family members. I would put 50 mini meat-based sausage rolls, 30 mini cheese and onion puff pastry balls onto serving platters. I would even have the following in bowls: Bacon flavoured crisps Maltesers Toffee/Sweet/salted popcorn – Yes! 3 separate bowls. Sweets Biscuits Then I wouldContinue reading “Fat Fridays: Healthy New Year 2021 – 01.01.2021”

A Year of Personal Growth – Thank You 2020!

Reflections This time a year ago, I was going through a depressive state – the pain wouldn’t release me from its grasp. I was barely trying to free myself, instead, I was caught up in a negative cycle of nothingness. The despair of having my emotions dragged through mountains of shit and toxic people infectingContinue reading “A Year of Personal Growth – Thank You 2020!”