Reflection: End of January 2021

Why is it important to reflect?It’s important to reflect because it allows us the chance to pause and assess how things are going and if we’ve accomplished our goals.Reflection helps us to work through areas in our lives that we feel are stagnant or personal trauma that may have been holding us back. January 2021Continue reading “Reflection: End of January 2021”

Things

Things I wish I had known back then – Unique Fatso Frequently, many people reflecting on their weight loss journey, feel that they often felt alone at times. And how they wish they knew a few things at the start of their journey to better health. It’s extremely interesting as we live in a worldContinue reading “Things”

You’ve Gained Weight!

You stepped on the scales this week and seen the increase in your weight. This could be due to various factors, such as menstruation (for females,) or an emotional event. When I’ve experienced something that has caused me a great deal of emotion, I’ve turned to food and not just any food – I’ve gorgedContinue reading “You’ve Gained Weight!”