Lockdown Fitness Bingo! **Free PDF Download

The UK has re-entered a national lockdown – Lockdown 3.0. I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death. During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew thatContinue reading “Lockdown Fitness Bingo! **Free PDF Download”

Focus: It’s Okay

I’ve been feeling blue along with my fellow peers on this earth. So much has happened and all seems to be hitting us at once! Well known people dying this year, COVID-19 making the whole world stop and those common feelings of self-doubt and restlessness. Then the spotlight on the murders in police uniforms –Continue reading “Focus: It’s Okay”