The UK has re-entered a national lockdown – Lockdown 3.0.
I’ll be honest, I was disheartened at this news. But I understand that this needed to be implemented, for the sake of life and death.
During the first two lockdowns and the high tier restrictions, I found it difficult to find motivation. I knew that I needed/wanted to work out and keep my fitness levels up. But I found it extremely difficult to get up and workout.
I guess one could argue that may have been a mixture of laziness and lack of motivation? Either way, I wasn’t exercising as much as I could.
This lockdown has inspired me to create and share a free pdf download. ‘Lockdown Fitness Bingo!’
You may print it off and stick it to your fridge or somewhere you’ll see it every day.
You’ll notice that I’ve not specified duration, intensity or days for you to complete this. I feel you can add your twist and workout at your own pace.
I’ll be posting about my completed exercises on Instagram @UniqueFatso (Link available within the social tab.)
- I hope this PDF inspires you to take of your fitness during this 3rd lockdown.
- I implore you all to keep moving, even if you only spend 10 minutes a day working out.
- Remember that you are capable of losing weight!
Live a healthy life.
**Please speak to your doctor before downloading this free fitness PDF.**