I’m tired of being the one to step up and mend the cracks. They formed because you keep on leaning on my mind. Taking pieces, slice by slice, like a greedy person. Like anyone else, I need time to myself too. I have days where I do nothing, and that is great for my mindContinue reading “Fat Fridays: No, I Will NOT!”
Tag Archives: YouMatter
Welcome June
Welcome June Today marks the beginning of a new month. It’s time to start something new or to build on your existing framework for success for your health journey. We have reached halfway through the year, and restrictions are slowly lifting; we are venturing outside and trying to get back to a sense of normalcy.Continue reading “Welcome June”
How to Make a Plant-Based Smoothie
Fat Fridays: Antidote 11.12.2020
Why do we try and try to fit into the narrative of stories told by others? Why do we give so much to those that never give anything back? Why do we change our preferences to make it fit with the other person? What I’m saying is, why do we not believe in ourselves enoughContinue reading “Fat Fridays: Antidote 11.12.2020”
Fat Fridays: Stress and Acknowledgements – 20.11.2020
20.11.2020 This week has been a challenging week and I can’t lie, I’ve been dealing with a lot of things, Positive Mindset: Family Loss, Food Intake & a Faulty Friendship Yesterday, I visited one of my household bubbles! *For those of you who aren’t aware, the UK is now in another lockdown. One which isContinue reading “Fat Fridays: Stress and Acknowledgements – 20.11.2020”
Unique Fatso 