Tag Archives: uniquefatso

Fat Fridays: Alone this Christmas?

25.12.2020 Today Is a day that many people around the world will spend alone. For a vast array of reasons a recent one being this global pandemic. The UK Government imposed ‘last minute,’ rules around the festive period. Which means that today, at this very second, someone is home alone. See the Positives This yearContinue reading “Fat Fridays: Alone this Christmas?”

PDF Download: Fat-Free Christmas?

Welcome to UNIQUEFATSO.com I created this document as I thought I should share my plans to attain a ‘Fat-free Christmas!’ Within this free downloadable PDF, I’ve shared mini suggestions, as to how others can work towards having a fat-free Christmas. By completing all four steps each day, you’ll serve as a constant reminder to yourself,Continue reading “PDF Download: Fat-Free Christmas?”

Fat Fridays: Happy Holidays! Eat, Drink & Gain a Few lbs?

18.12.2020 Overeating during the festive period. When I was a meat-eater, throughout the festive period, I used to go wild with over-eating. I was immersed into those succulent phrases, ‘It’s fine, It’s Christmas!’ and ’Everyone gains a few more pounds during the winter.’ I admit I loved hearing those sweet sounds, they formed reassurances toContinue reading “Fat Fridays: Happy Holidays! Eat, Drink & Gain a Few lbs?”

Thank You: 200+ Followers

I received a notification recently which delivered the sweetest news; I now have 200+ Followers! I continued to enjoy my wholemeal bagel and smiled. It’s an honour to know that 200+ people are finding my blog useful to them.   I know that 2020 has been a difficult year, one that has affected many nutritionalContinue reading “Thank You: 200+ Followers”

Fat Fridays: Antidote 11.12.2020

Why do we try and try to fit into the narrative of stories told by others? Why do we give so much to those that never give anything back? Why do we change our preferences to make it fit with the other person? What I’m saying is, why do we not believe in ourselves enoughContinue reading “Fat Fridays: Antidote 11.12.2020”

Fat Fridays: Skincare and Weight loss – 04.12.2020

Before I had no interest in skincare before, I mean I just wanted to know what I would be elating for breakfast/lunch/dinner/snacks. My skin was breaking out in spots, unsightly pimples and through constant popping meant a plethora of scars. While I never like seeing and feeling them on my face, I did nothing toContinue reading “Fat Fridays: Skincare and Weight loss – 04.12.2020”

Fat Fridays: Super-power 27.11.2020

Before For many years I avoided photos! I’ve always felt that I was too fat, too unattractive and too unworthy to have a photo taken. And whenever I saw myself in random photos, I used to feel disgusted. ‘Like, look at you! UGLY!’ When I started buying my clothes, I always opted for dark shades,Continue reading “Fat Fridays: Super-power 27.11.2020”

Snacks

It’s hard to decide on what to snack on let alone what the best portion is? I find snacks challenging, as I shop weekly, to ensure that I have fresh fruits and vegetables in, for the random meals I prepare. But I don’t like to buy too much of something, through fear of wasting it.Continue reading “Snacks”