Tag Archives: WeightlossBlog

Fat Fridays: Hair Down 17.09.2021

Fat Fridays – Hair Down 17.09.2021 Before In the past, I would avoid social events as much as possible. I mean, the thought of having to find something that will fit and hide my fat, was extremely challenging, especially for a woman trying to remain invisible. I would always wonder what would it be like?Continue reading “Fat Fridays: Hair Down 17.09.2021”

Welcome, September 2021

Welcome, September 2021! The month of August was a period filled with gains and losses. I struggle with the thought that I haven’t accomplished all I set out to during that month and I know, that’s an area of my life that I’m working on. The positives are that I learned how to lose weightContinue reading “Welcome, September 2021”

 Fat Fridays – Remember that Feelings are Temporary! 27.08.2021

 Fat Fridays – Remember that Feelings are Temporary! 27.08.2021 Before Whenever I would experience emotional turmoil, I would brood on the feelings for days, weeks and sometimes even months at a time. I didn’t care much about finding solutions to my problems or even trying anything to ease the pain. Instead, I would eat junkContinue reading ” Fat Fridays – Remember that Feelings are Temporary! 27.08.2021″

Fat Fridays: 5.5lbs Lost

 Fat Fridays – 5.5lbs Lost Before While I wanted to lose weight and be a thinner woman, while still eating the same amount of crap. I had never really taken the time out to work on those goals. I mean, I used to order two burger meals from McDonald’s, making them large and then scoffingContinue reading “Fat Fridays: 5.5lbs Lost”

Fat Fridays: Finding Balance with your Plant-Based Diet 13.08.2021

Fat Fridays – Finding Balance with your Plant-Based Diet Before I never had balance in my diet. I ate what I thought I needed. I ate what I knew I wanted and did not consider the consequences of my actions or the fact that I never knew what I was eating. I mean, I wouldContinue reading “Fat Fridays: Finding Balance with your Plant-Based Diet 13.08.2021”

Fat Fridays: Perfection – 30.07.2021

Fat Fridays – What is Perfection? 30.07.2021 Before I would spend hours staring at skinny women in magazines, wishing I was thin. I would pinch my body and try to guess how many inches of fat I need to shed to achieve what I would deem beautiful.’ Time wasted by indulging in images of womenContinue reading “Fat Fridays: Perfection – 30.07.2021”

Motivational Mondays: Your Curves 26.07.2021

Yes! Your curves equal beautiful! I know sometimes you see your reflection and feel revolted about your body and how you look. I understand you think about how you got to this point, and you blend those thoughts with negative energy. You marinade history over your past and forget to look forward – You canContinue reading “Motivational Mondays: Your Curves 26.07.2021”

Fat Fridays! Heatwave – 23.07.2021

Fat Fridays  23.07.2021 Heatwave This week has been challenging; first, this heat was requested by the many people who reside in the UK. Then I struggled to wear summer clothing. Finally, I opted for black leggings with a summer dress. It is easy for people to specify what they think I should wear and drownContinue reading “Fat Fridays! Heatwave – 23.07.2021”

Fat Fridays: Goal Setting and General To-Do! 16.07.2021

Fat Fridays – 16.07.2021 Goal setting and trying to keep up with your general to-do! It has been a couple of weeks since I started CBT online, and I’ve found it challenging to complete tasks from my to-do list. I recognise that I’ve not posted much lately? This is due to readjusting my priorities andContinue reading “Fat Fridays: Goal Setting and General To-Do! 16.07.2021”

Fat Fridays: The Days We Eat for Comfort 02.07.2021

Fat Fridays – 02.07.2021  The days we eat for comfort. There will be days where we can’t help ourselves; we turn to food to cuddle and melt away our pain. Life is hard, and the pressure feels unbearable, but a sweet treat seems to fold around your tongue and make you happy for a hotContinue reading “Fat Fridays: The Days We Eat for Comfort 02.07.2021”