Fat Fridays – 5.5lbs Lost
While I wanted to lose weight and be a thinner woman, while still eating the same amount of crap. I had never really taken the time out to work on those goals. I mean, I used to order two burger meals from McDonald’s, making them large and then scoffing both meals to myself, pretending that it was okay to do and not care so much about the consequences – weight gain! Because I was always going to start my weight loss diet and fitness, ‘tomorrow!’ As you can tell, tomorrow took many years to arrive.
I have lost 5.5lbs in the past two weeks and this has been through managing my portions and increasing my water intake. I only eat what I need and I even keep treats to a minimum. For example, I may eat only half a pack of crisps, or have two biscuits as opposed to the whole pack.
It has only been a few weeks but I’m losing a few lbs a week and I’m building up my willpower to say, ‘no!’ to more things and people.
I have also incorporated more walking during my week, I now walk for at least an hour a day for 5/7 days per week. I’m noticing my clothes feeling looser around my waist, hips, thighs and a bit from my bust.
I will continue to lose weight, now that I understand how to and I will try my best to stick to the right amount of food I need, rather than being greedy with the food I want.
Remember we each have a pathway to venture through and many experiences will come from this and lessons that we must use to become a healthier version of ourselves.
Live a plant-based life,