Tag Archives: WeightlossBlog

Fat Fridays: But It’s Too Cold Outside – 07.01.2022

All week I’ve opted to use public transport to travel to work. Because I feel the icy wind on my face, I talk myself out of walking. While writing this post, I recognise it is a silly excuse. The festive period, blended with this ongoing pandemic, led me to spend most of my time indoors.Continue reading “Fat Fridays: But It’s Too Cold Outside – 07.01.2022”

Fat Fridays: What Fatso Heard? – 24.12.2021

What Fatso Heard? I’m not a ‘fan’ or a ‘traditional follower’ of Christmas! However, it is important to help those who are less fortunate than yourself. This help does not have to be financial; handing them cash into their hands. It could be signposting them to professional/charitable organisations or vice Versa. My point is thatContinue reading “Fat Fridays: What Fatso Heard? – 24.12.2021”

Fat Fridays: What to Eat? What to Do? – 17.12.2021

Fat Fridays:  What to eat? What to do? Ah! The festive season is in full force! It’s the season to fain a few pounds and not be judged harshly because tis the season. What! How can this be normal? Well, society has normalised it! ‘Roll up, roll up, come and feast your eyes on this!Continue reading “Fat Fridays: What to Eat? What to Do? – 17.12.2021”

Labels! Air Printed and Un-stick-able

A person going through emotional trauma slid into my DMs with a bad attitude and negative energy. They tried to shame my appearance and devalue my self-worth. My reaction was to delete the messages – they mean nothing to me. In a world where we have witnessed first-hand how trolling can push someone to commitContinue reading “Labels! Air Printed and Un-stick-able”

Fat Fridays: The Delusion of Support – 19.11.2021

The Delusion of Support Often I have fallen for the words of those around me, ‘I’m here to support you if you need me.’ I have trusted those words to be true. Only, on the rare occasion where I reach out for support – they look perplexed and move on to discuss a topic aboutContinue reading “Fat Fridays: The Delusion of Support – 19.11.2021”

Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021

Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021 Problem It is now Autumn, and I feel anxious about training outside. My thoughts consume me, and I create excuses and stay inside. Why do I do this? Because my fear of people looking at me in disgust rises, and I can’t breathe – IContinue reading “Fat Fridays: Motivation to Run During Autumnal Days – 15.10.2021”

Aim for an Hour a Day

I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much: build my stamina tone up lose weight improved mental health improved lung capacity making use of my time less crowds, and more environmentally friendly 🙂 @uniquefatso

Fat Fridays: Goal Setting – 08.10.2021

Today I understood that it is easy to set a goal and hashtag the life out of it. Sharing with the world – #Goals Which reinforces a message to others that you have the same goal. And there you have it, the onlookers chime in and offer you love, likes and minutes worth of attention.Continue reading “Fat Fridays: Goal Setting – 08.10.2021”