Aim for an Hour a Day

I complete this 5/7 days a week. Hadn’t thought much of it to begin with, however, it has helped me with so much:

  • build my stamina
  • tone up
  • lose weight
  • improved mental health
  • improved lung capacity
  • making use of my time
  • less crowds, and more environmentally friendly 🙂

@uniquefatso

Published by Unique

I don't write. I create. #EveryHeartbeatCounts

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