Fat Fridays: Goal Setting and General To-Do! 16.07.2021

Fat Fridays – 16.07.2021 Goal setting and trying to keep up with your general to-do! It has been a couple of weeks since I started CBT online, and I’ve found it challenging to complete tasks from my to-do list. I recognise that I’ve not posted much lately? This is due to readjusting my priorities andContinue reading “Fat Fridays: Goal Setting and General To-Do! 16.07.2021”

Fat Fridays: The Days We Eat for Comfort 02.07.2021

Fat Fridays – 02.07.2021  The days we eat for comfort. There will be days where we can’t help ourselves; we turn to food to cuddle and melt away our pain. Life is hard, and the pressure feels unbearable, but a sweet treat seems to fold around your tongue and make you happy for a hotContinue reading “Fat Fridays: The Days We Eat for Comfort 02.07.2021”

Welcome July 2021

Welcome July 1st Today is the first day of July! A new month and a great time to begin something new, such as increasing your fitness, improving your diet or meditating an additional day per week. Why is it essential to reflect? It’s crucial to reflect because it allows us the chance to pause andContinue reading “Welcome July 2021”

Reflections: Week 7 – C25K

Reflections – C25K – Week 7 Week 7 was a bumper week. First, I had to sort out a replacement laptop to continue working on my studies. Second, I also had to work on my mental health, as I felt pretty low since my laptop broke down during a crucial time in my life, whichContinue reading “Reflections: Week 7 – C25K”

C25K: Week Five Reflections – 31.05.2021

Week five was a week worth of walking; a combination of the high temperatures and stress levels on the increase in general areas of my life had me feeling like giving up on the training plan. A mixture of the past cutting into the present, tempting me to revert to laziness. I walked daily, sixContinue reading “C25K: Week Five Reflections – 31.05.2021”

Talented Tuesdays: Broccoli – 08.06.2021

Another Tuesday has arrived, and today we showcase BROCCOLI! Broccoli is a delightful Fatso favourite: Plant source of protein. Loaded with vitamins and minerals (I need iron.) An excellent food for weight loss, better health and a great source of fibre. It contains high levels of antioxidants which is brilliant for your cells. Fruits andContinue reading “Talented Tuesdays: Broccoli – 08.06.2021”

Fat Fridays: How to Relax Effectively? 23.04.2021

How to Relax Effectively? Before I used to lay awake until well after 0200 in the morning. No matter what I did, I was unable to relax effectively. Some days I would struggle to keep up with my to-do list and continue the cycle the following night. I was like I was the only personContinue reading “Fat Fridays: How to Relax Effectively? 23.04.2021”