Fat Fridays: I’ve eaten a lot this week.
When going through mental constraints I would turn to food. It never made me feel better, it just allowed me to temporarily forget about the shit that was clogging up my mind.
In addition to my actions, others would apologise to me and present food with an apology.
I’ve had an extremely tough week this week and I feel mentally drained. I turned to food and that food was chips! Mini-mountains of chips! They never helped me to stop thinking about anything I felt worse as I was in pain from the bloating.
The negative things continued and I just could not seem to find resolve.
I need to get back to portion control and remember that eating chips resolve, nothing.
Live a healthy life,