Pineapple, cherries, pomegranate, blueberries, raspberries and water. That’s all I needed to make breakfast the other day. All the fruits were washed, chopped and frozen – waiting to be selected for this healthy delight.
How long did it take to prepare? No more than 5 minutes! And that’s no lie.
Don’t get me wrong, there have been times this year, well this month to be completely transparent, where I’ve not eaten. Stating, ‘not enough time,’ as my main and only reason. Don’t redo my mistakes, as I’m telling you that it’s not worth it.
Please ensure you embrace breakfast time and nourish your body with healthy foods to get you through to lunchtime. Skipping breakfast forces me to experience the following:
- Dizzy spells
- Hunger pains
- Feeling weak
- Low mood
- Lack of energy
- Mind fog
Some or all the above, for skipping breakfast. And for what purpose? To go somewhere and not feel 100%?
Whatever you have planned for your day ahead, remember to make time for breakfast.