Category Archives: Level Up: Almost There Don’t Give Up Now

Sluggish

For the past few days, I’ve been feeling a bit sluggish. I guess it’s down to the current situation that our world is experiencing, which is causing me to feel a bit? I haven’t been running since Saturday, and the plan was to return after two days rest. However, when I woke up Tuesday morning,Continue reading “Sluggish”

New Moon: 22.04.2020

New Moon Tonight is the new moon, which marks the start of a lunar phase, which symbolises new beginnings! Many people around the world use moon energy to set new goals and set reflect upon past ones. After my morning run, I spent a lot of time reflecting over the choices I’ve made and thingsContinue reading “New Moon: 22.04.2020”

What to Wear?

What to Wear? At the start of my health journey, I knew I wanted to work out and get fitter, but I wasn’t sure what to wear. I read that its best just to put on an old t-shirt, shorts and trainers and get going. But when I did that, I wasn’t comfortable.      IContinue reading “What to Wear?”

Curves

Curves I’m curvy, and I know it. I can’t hide away; my body shows it. I own these curves, and don’t I know it! My intrigue is captured by the way some people cherish some curves and mock others. Definition of a curve: ‘a line or outline which gradually deviates from being straight for someContinue reading “Curves”

Lockdown ⚠️

I’m not going to write a long message here. We are all aware of what’s happening across the globe with this COVID-19 pandemic. Stay Home – Only go out if you need to purchase food, medication or assist those in the vulnerable categories. Social Distancing – Stand at least 2 metres apart when queuing. StopContinue reading “Lockdown ⚠️”

Is It Ever Okay To Throw Food Away?

Is it ever okay to throw food away? I was raised to finish my meal, which was always whatever was shared out for me. Many different family members often told me, ‘don’t waste food, people are starving in…’      I remember eating everything until my serving was gone. Even though I was not hungry sometimes,Continue reading “Is It Ever Okay To Throw Food Away?”

Night Routine

Last night I realised I’ve created a night routine that works for me. Before, I used to eat late and wonder why I couldn’t sleep later on. I would toss and turn, then text and view – a plethora of nonsensical things available online. Imagine, I would lay in bed feeling exhausted but unable toContinue reading “Night Routine”

Anxiety

It only takes one word, one action, one thought. Anxiety eats through me, like Bloody Mary’s onslaught. I try not to think, but I think over and over. I speak, and nothing makes sense, anxiety takes over. Most times, I manage it and peace keeps me going. Meditations in the morning, Chilled Cow tones flowing.Continue reading “Anxiety”

Blue Monday

Blue is a beautiful colour. Don’t allow society to influence you into believing Mondays are blue and everyone feels down. That is not the case. I feel great! It’s Monday; it’s a new week 😊 Be present, be positive and be YOU. Who else is better to experience your life? Yep, we all know lifeContinue reading “Blue Monday”