Tag Archives: MyHealthJourney

Iron Lady

It’s been a while since I last posted about the challenges I’ve faced during the first lockdown and beyond. However, I thought it would be best to post an update about my struggles increasing my iron intake naturally. Previously, I’ve shared with you all the anxiety I have when out shopping for food. How myContinue reading “Iron Lady”

Why I’m no Longer Dating a Meat-Eater

For a few months, I was dating a wonderful guy, who consumed meat and dairy. Initially, when I found out he ate those things, I was sure I wouldn’t get along with him long-term. Surprisingly so, we got along extremely well! Conversations, jogging and surely meditations. I also remembered when I was a meat-eater andContinue reading “Why I’m no Longer Dating a Meat-Eater”

5 Reasons to Stretch

When I first started going out walking, I always used to stretch after my workout. I figured getting warmed up should be enough. However, I later learnt that it is important to stretch. It helps with all the above and I’ve found that it helps immensely. I recommend everyone implements this best practice into allContinue reading “5 Reasons to Stretch”

The Power of 3

Growing up I always heard conversations surrounding the definition of a proper meal, meat and two vegetables. I grew up believing that meat and two veg on your plate, equated to the best meal for all! When in actuality, it wasn’t for me. Through conversations I’ve had with others about diet and healthy eating, IContinue reading “The Power of 3”