Author Archives: Unique

Lockdown ⚠️

I’m not going to write a long message here. We are all aware of what’s happening across the globe with this COVID-19 pandemic. Stay Home – Only go out if you need to purchase food, medication or assist those in the vulnerable categories. Social Distancing – Stand at least 2 metres apart when queuing. StopContinue reading “Lockdown ⚠️”

Is It Ever Okay To Throw Food Away?

Is it ever okay to throw food away? I was raised to finish my meal, which was always whatever was shared out for me. Many different family members often told me, ‘don’t waste food, people are starving in…’      I remember eating everything until my serving was gone. Even though I was not hungry sometimes,Continue reading “Is It Ever Okay To Throw Food Away?”

Night Routine

Last night I realised I’ve created a night routine that works for me. Before, I used to eat late and wonder why I couldn’t sleep later on. I would toss and turn, then text and view – a plethora of nonsensical things available online. Imagine, I would lay in bed feeling exhausted but unable toContinue reading “Night Routine”

Anxiety

It only takes one word, one action, one thought. Anxiety eats through me, like Bloody Mary’s onslaught. I try not to think, but I think over and over. I speak, and nothing makes sense, anxiety takes over. Most times, I manage it and peace keeps me going. Meditations in the morning, Chilled Cow tones flowing.Continue reading “Anxiety”

Blue Monday

Blue is a beautiful colour. Don’t allow society to influence you into believing Mondays are blue and everyone feels down. That is not the case. I feel great! It’s Monday; it’s a new week 😊 Be present, be positive and be YOU. Who else is better to experience your life? Yep, we all know lifeContinue reading “Blue Monday”

No Lbs Lost

No Lbs Lost When I step on the scale and see that I have not lost any weight, but equally have not gained. I don’t promote negative energy to dwell on the fact that I’ve not lost any weight. Instead, I focus on the weight I’ve not gained, and this comforts me. I wonder whatContinue reading “No Lbs Lost”

Shopping, shopping, stop!

Shopping, Shopping, Stop! I went shopping while hungry, I bought vegan pizza, spicy wedges, apple juice and mushrooms. I’m tired though. I got home and unpacked my shopping and saw I had bought, vegan pizza, spicy wedges, apple juice, mushrooms, pringles, bagels, coco-powder, hand-wash, cotton pads, curry powder, peppers and other things I don’t need.Continue reading “Shopping, shopping, stop!”

Long Days

Long days like this, long days like that, I stretch here and there. I wish I wasn’t. Long days at work, breed temptation to want to consume sugar. I need energy! I want biscuits. I have a sweet tea. But the energy is short-lived. The energy is short-lived. The weight gain is slowly creeping in.Continue reading “Long Days”