No Lbs Lost
When I step on the scale and see that I have not lost any weight, but equally have not gained. I don’t promote negative energy to dwell on the fact that I’ve not lost any weight.
Instead, I focus on the weight I’ve not gained, and this comforts me.
I wonder what I did this week so that I did not gain anything? Knowing this will no doubt help when I reach my goal weight – to remain at my goal weight.
Remember, it is not only about how much weight you lose. It’s also about how much weight you don’t gain!