Long days like this, long days like that, I stretch here and there. I wish I wasn’t.
Long days at work, breed temptation to want to consume sugar.
I need energy!
I want biscuits.
I have a sweet tea.
But the energy is short-lived.
The energy is short-lived.
The weight gain is slowly creeping in.
Supplement your long days with healthy options; fruits, veg or oats!
Get up and move around.
Long days and sugar aren’t compatible.