Choices: Did I Eat Today? No Diet. – Page 7

Crumbs & Seeds

Are you a crumb or a seed? Crumbs roll around on different levels, traveling in packs, leaving their trail everywhere they go. Everyone knows their business and exactly what they’ve done, what they’re going to do and what they’re doing right now. We are inundated with their lives; Facebook, Instagram, SnapChat, Twitter and sometimes evenContinue reading “Crumbs & Seeds”

Just add vegetables

I had a lazy day yesterday and after listening to Game of Thrones, via audible. I woke up at 21:37, hungry. Ventured into the kitchen and made dinner: udon noodles, peppers, sweet corn, broccoli, peas and onion. Took less than 10minutes to prepare – quicker than a takeaway delivery. Healthier than crisps and chocolate andContinue reading “Just add vegetables”

Breakfast Time and obvious signs. ‘Hurry, hurry!’

I remember many years ago, breakfast had to be; scrambled eggs, bacon, sausages, beans, 4 slices of toast and a big sploge of ketchup. One day I was happily devouring this ‘frequent’ meal down, when I experienced chest pains…sharp pains that forced me to stop eating and sit still for a moment in time. IContinue reading “Breakfast Time and obvious signs. ‘Hurry, hurry!’ “

Periods & Cravings

Another weakness of mine, is during my period; I crave alsorts! Last month it was potatoes, today its sponge cake and custard. Terrible I know – ‘I’m greedy!’ I’ve just eaten half sponge cake (with custard) and I know it’s not helpful to my health. Do you ever struggle with cravings? Are you weak? IContinue reading “Periods & Cravings”

Takeaway. Take it all away from me…

Today I’m experiencing one of those days, where I feel everything is going wrong. Started off with good intentions: Wake up early. Go jogging Eat Greek yogurt. Read Gun Machine . Pack glassware. Buy cleaning items for new home. But it just didn’t go to plan…I woke up hot and feeing lethargic. Had a miniContinue reading “Takeaway. Take it all away from me…”

Weight

Dear All, I’ve decided to blog about my weight journey, as it seems to be just there everyday. I’ve noticed that things I tend to avoid, are exactly what I should be focusing on. It’s very hard to face fears, especially when you feel them so frequently. I guess the thought behind this, is thatContinue reading “Weight”