I had a lazy day yesterday and after listening to Game of Thrones, via audible. I woke up at 21:37, hungry.
Ventured into the kitchen and made dinner: udon noodles, peppers, sweet corn, broccoli, peas and onion.
Took less than 10minutes to prepare – quicker than a takeaway delivery. Healthier than crisps and chocolate and more satisfying than a slice of cake.
Don’t forget to think about ‘needs’ rather than only acknowledging the ‘wants.’
Your body wants food, your body needs nutrition.