I’m a big advocate of kale juice. I suffer with iron deficient anaemia. My GP has advised me to take iron tablets.
My nails were brittle and kept breaking. And I also experienced hair loss.
The issue with those, is that they give me side affects such as; headaches, loss of taste, chest pains. So earlier on in the year of 2018, I decided to ditch the man made synthetic iron. And sought plant based alternatives.
I found Floradix! Which has been an absolute delight. As after a few days of taking this iron supplement, you begin to feel and notice the difference.
Alongside this, I consume the odd glass of a kale smoothie. You can purchase smoothie packs from Marks & Spencer all you need to do is add 150ml of apple juice not from
Concentrate. Not the brown apple juice, but pressed apple juice. I usually purchase it from Tesco x2 bottles for £2 the juice is green in colour.
Kale smoothies make me feel amazing on the inside and improves my external appearance. My skin glows, nails are shiny and stronger than usual. And my hair is slowly but surely benefitting from the changes I’ve made.
My advice: if your health is suffering in any way, shape or form. Don’t keep repeating the cycle. Go out there and find a plant based alternative and make a change. Many individuals have shared their experiences with the changes they’ve made and I’ve yet to find a negative one.
Educate yourself and explore what else the world has to offer.
A few years ago, I hadn’t even heard about kale or Floradix. Now they’re a part of my life and providing me with a much more positive life experience.