Today marks the beginning of a new month.
It’s time to start something new or to build on your existing framework for success for your health journey.
We have reached halfway through the year, and restrictions are slowly lifting; we are venturing outside and trying to get back to a sense of normalcy.
I hope to lose 10lbs this month and continue to benefit from taking B12 supplements. I will complete my @greatrun Couch to 5K training plan. I have enjoyed each session so far and will become a fluent runner by October this year.
I’m happy that the sun is shining and the weather is delightful—time to slip into summery attire and remain cool during my outdoor workouts.
If you fell short last month and did not meet all your goals – start again today! Forgive yourself and don’t hold onto any negative feelings. Remember, you have the power and authority to enhance your life by eating better and working out.
June is your month – own it, and don’t be afraid to try new things. Take time to taste fruits and vegetables that you’ve never tasted. Learn a new plant-based recipe and be sure to increase your fitness.
Live a healthy life,