‘Oh, my word! I’ve overeaten every night the past few days.’ – A Human
‘I’ve gained so much weight! I’ve been so stressed out lately and I needed those comforts.’ – A Human
‘Yeah, I’ve had a lot of takeaways recently. But I’m bored indoors and well, food tastes good.’ – A Human
What the fuck! Whispered your inner thoughts as you took another bite from an unhealthy plate of food.
What the fuck! Was the afterthought of guilt that brought you down to your knees, wishing you never ate as much as you did.
What the fuck! What the thought process you had on the assumption that you’ve done a bad thing.
What the fuck! Was how you believed your family and friends would react to your recent admittance of a period of excessive eating.
In reality, you’re human your behaviour was the same as many humans around you. I have also experienced moments where I’ve eaten too much and I’m fully aware that it will be detrimental to my progression.
I too have heard those negative thoughts and spoken negatively about myself. As a way of punishing myself for doing wrong?
I too have assumed that my family and friends would judge me harshly, for taking action in the form of gluttony!
I too have had negative thoughts, telling myself that ‘I’m not meant to lose weight! I can’t do this.’
However, the reality for all of us on a journey of losing weight, is that no one is perfect!
If you need to sulk about your poor food choices, allow yourself 30 minutes to release all that pent up emotion. I prefer a nice long power-walk. However, you may like to write, sing loudly, or just sit back and take stock for a moment.
Don’t stay in that zone!
- Move on
You’re not a robot. You weren’t programmed to avoid all things considered ‘bad’ in life.
Get back to your health journey right away, don’t wait for tomorrow! Start right now and love yourself enough to know that you can do this.
Remind yourself of the following and please, do say this aloud:
- I am beautiful.
- I am strong.
- I am loved.
- I am healthy.
- I am unique.
Speak your goals into existence and thrive off the moment you achieve a milestone!
Our lives aren’t promised on Earth! Enjoy each moment and feel every heartbeat.
What the fuck! I know you’re awesome and you will exceed your expectations.