Reflections – C25K – Week 7
Week 7 was a bumper week. First, I had to sort out a replacement laptop to continue working on my studies. Second, I also had to work on my mental health, as I felt pretty low since my laptop broke down during a crucial time in my life, which hindered my motivation levels for week 7 of my C25K.
Nevertheless, I went out for walks, and while they were shorter than before, I also spent some time journaling and went out for dinner. That meal was the first meal that I’ve been out for in over two years – I know this sounds pretty sad, but it’s just due to the pandemic and my commitments.
Week 7 has taught me that I need to make sure I have moments where I go out to eat or visit a museum or something unrelated to home life. I can’t honestly say that I’ve put my all into this plan, as my mind has been so up & down with everything I need to complete this month. However, I can say that I’m much stronger than before, and I’m getting around a lot quicker in the duration of time that I go out to train.
If anyone out there is considering starting the Couch to 5 K challenge, I implore you to GO FOR IT! Live your best life and enjoy incorporating this brilliant workout plan that will help you to become a healthier version of yourself.