Welcome to February, a month of love – in the form of thy self!
January was a hard month for me to endure; towards the end of the month, I started to climb out of the well and find myself again.
For a moment, I had forgotten what I had achieved and what I was working toward. I allowed negative energy to consume my soul and abandoned mindfulness, which led to a short wave of depression and a spout of anxiety, which exacerbated my OCD.
Therefore, I decided that this month would be a month of love in the form of mindfulness. Self-love is something we all need to do. We have only one life, and we need to take better care of ourselves.
Join me this month in practising mindfulness and opening dialogue to discuss mental health.
Live a healthy life,