Last month was going well for me, diet-wise, until week 3! I reunited with someone from my past. And it’s influenced a cycle of emotional eating, with slight weight gain.
A new trigger identified? I believe so.
It’s difficult to focus when you have other aspects of life coming into your world and disseminating anything positive.
Or fearing the unknown is part of my life and impacts my relationships with others.
- This November, I will learn a new plant-based dish, maybe one that does not consist of chickpeas (though I love chickpeas.)
- I will walk to places I need to go, should the weather be suitable.
- I pledge to be kinder to myself and take time to spend alone and rest my mind.
- I promise to focus on what’s important to me and ensure I have at least one day a week where I switch off from social media, not take any calls and turn all my notifications off. I’m going to begin this from 7.11.21
Remember, it’s all too easy to make lists upon lists. The important thing is to create a START with action.
Live a healthy life,