Fat Fridays: Goal Setting – 08.10.2021

Today I understood that it is easy to set a goal and hashtag the life out of it. Sharing with the world – #Goals

Which reinforces a message to others that you have the same goal. And there you have it, the onlookers chime in and offer you love, likes and minutes worth of attention.

For many of us, our next step never comes to fruition. This is because we’ve received the rewards upfront. However, setting goals is easy. The hard part is implementing the correct system to achieve the goals you have selected.

In other words, what are the stages/steps you need to take to succeed and meet your goals?

Example:

I’m going to lose weight!

Steps:

  • Eat healthier
  • Work out more
  • Meditate

Yes, I agree some of us tend to note down steps we need to take to achieve these goals. But where are the systems?

Eat healthier – porridge for breakfast 7/7 days—fruit only snacks, vegetable dinners only, etc.

Work out – running for 20 mins 5/7 days.

Mediate – daily meditation.

Today I realised it’s easy to set goals!

So tell me, what are your goals? Which systems will you use to be successful? How will you reward yourself?

Above everything else, remember to live a healthy life.

Love

Unique Fatso

Published by Unique

I don't write. I create. #EveryHeartbeatCounts

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