We have arrived on the last day of July 2021!
I’m an advocate for reflection and implore you to reflect on your month. Thinking about goals you set in June and if you achieved them. Please include your reasons for not meeting them and accept that no one is perfect.
My history is littered with dark moments where I have allowed a negative thought to consume my day, seeping into the next day and then abandoning my goals for the rest of the month. I would then abandon any plans I had for that month and convince myself that starting again in a few weeks is the best thing to do.
Today, I recognise that it wasn’t the right thing to do. It hindered my health journey and encouraged me to indulge in laziness. That was the easy option for me – I admit that now.
With that being said, I have created a PDF guide to help you get started with your end of July reflections. Remember, there are no right or wrong answers to this task – know that there’s room for improvement in all of us.
Live a healthy life,